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170307

Metcon (AMRAP - Reps)

TABATA, 8 intervals of 20/10 work/rest ratio:
perform all 8 sets of BS, then all sets of KB swings, 1 minute rest between movements.
Score is total reps.
back squats 95/65
kb swings 53/35

Metcon (Weight)

In under 20 minutes: 4 sets from the racks
10 back squats
build to heaviest set of 10

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 07, 2017

Male Clients

1

Justin
Schelin

5:00 AM WOD

147 Reps

2

Bryan
Winder

6:00 AM WOD

144 Reps

82, Back Sq, & 62 KB

3

Freddy
Martinez

9:30 AM WOD

137 Reps

4

Luke
Robinson

4:30 PM WOD

132 Reps

5

Chance
Wright

6:00 AM WOD

131 Reps

5

Ryan
Michler

6:00 AM WOD

131 Reps

6

Taylor
Jacobson

6:00 AM WOD

130 Reps

7

Benjamin
Lee

5:00 AM WOD

121 Reps

7

Josh
Langston

4:30 PM WOD

121 Reps

8

Jeremy
Davis

6:00 AM WOD

111 Reps

9

Anthony
Allen

5:00 AM WOD

105 Reps

10

Kortney
Ahlstrom

6:00 AM WOD

114 Reps

35 kb 95 bb

11

Kannon
Ahlstrom

5:30 PM WOD

85 Reps

65 lb bar 26 lb kb

Female Clients

1

Susannah
Stout

5:30 PM WOD

177 Reps

2

Casee
Richmond

5:00 AM WOD

165 Reps

3

Ann
Schelin

5:00 AM WOD

154 Reps

65, 89

4

Olivia
Sanders

4:30 PM WOD

140 Reps

5

Brooke
Wright

6:00 AM WOD

132 Reps

6

Heidi
Lewis

9:30 AM WOD

130 Reps

First time RX since coming back!

7

Shayla
Hummer

5:30 PM WOD

126 Reps

8

Jessica
Langston

6:00 AM WOD

125 Reps

95#/53#

9

Lacie
VanDam

9:30 AM WOD

124 Reps

10

Tricia
Michler

5:00 AM WOD

116 Reps

11

Andrea
Stratton

5:00 AM WOD

110 Reps

12

Kat
Allen

5:00 AM WOD

108 Reps

13

Charo
Shamo

9:30 AM WOD

99 Reps

14

Rachel
Hepworth

9:30 AM WOD

122 Reps

Bar, #26 kb

15

Syndi
Blackmore

9:30 AM WOD

110 Reps

16

Natalie
McLaws

4:30 PM WOD

106 Reps

55# BS, 26# KB

17

Danielle
Davis

6:00 AM WOD

94 Reps

#35 BS #20 KB

18

Brianna
Dummar

5:00 AM WOD

90 Reps

55lb and 8lb kettlebell