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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/7/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (24/23)
Workout
3/7/17
Weightlifting
Back Squat (4x4 80%)
Back Squat
Metcon
Metcon (Time)
Partner WOD
3 Rounds:
160 Double-unders
80 Calorie Row
40 Handstand Pushups
Scaled HSPU:
L2 20 Strict Dumbbell Presses (35's/20's)
L1 20 Hand-Release Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 07, 2017
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
4 x 4 @ 295 lbs
1
Neil
Glezen
4:00 PM CrossFit
4 x 4 @ 295 lbs
2
Private
4:00 PM CrossFit
4 x 4 @ 275 lbs
3
Private
4:00 PM CrossFit
4 x 4 @ 255 lbs
4
Darius
Nouri
8:30AM CrossFit Class
4 x 4 @ 235 lbs
5
Derek
Halford
5:30 PM CrossFit
4 x 4 @ 225 lbs
5
Erich
Cloninger
5:30 PM CrossFit
4 x 4 @ 225 lbs
5
Jonathan
Austin
5:30 AM CrossFit
4 x 4 @ 225 lbs
5
Lanny
Natoli
4:00 PM CrossFit
4 x 4 @ 225 lbs
5
malachi
mcquien
12:00 PM CrossFit
4 x 4 @ 225 lbs
5
Patrick
Mizzell
8:30AM CrossFit Class
4 x 4 @ 225 lbs
6
Chris
Morales
5:30 AM CrossFit
4 x 4 @ 215 lbs
7
Donald
Stewart
6:30 PM CrossFit
4 x 4 @ 205 lbs
7
Marcio
Lima
5:30 PM CrossFit
4 x 4 @ 205 lbs
8
Chance
Gregory
5:30 PM CrossFit
4 x 4 @ 185 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
4 x 4 @ 185 lbs
9
King
of Verdict ...
12:00 PM CrossFit
4 x 4 @ 165 lbs
10
Ty
Callaway
4:00 PM CrossFit
4 x 4 @ 160 lbs
11
Brian
Shannon
6:30 PM CrossFit
4 x 4 @ 155 lbs
12
Rhett
Reiser
4:00 PM CrossFit
4 x 4 @ 150 lbs
13
Johnny
Babitz
4:00 PM CrossFit
4 x 4 @ 145 lbs
14
Patrick
Dollak
9:30 AM CrossFit
4 x 4 @ 125 lbs
15
jack
collins
6:30 PM CrossFit
4 x 4 @ 65 lbs
16
Robert
Johnson
6:30 PM CrossFit
2 x 4 @ 165 lbs
Female Clients
1
Cambell
Vander Haar
5:30 PM CrossFit
4 x 4 @ 215 lbs
2
Alyson
Knight
5:30 AM CrossFit
4 x 4 @ 205 lbs
3
Jill
Olinger
9:30 AM CrossFit
4 x 4 @ 175 lbs
4
Myra
Harmon
4:00 PM CrossFit
4 x 4 @ 165 lbs
5
Katie
Tuttle
4:00 PM CrossFit
4 x 4 @ 155 lbs
5
Leslie
Auton
5:30 AM CrossFit
4 x 4 @ 155 lbs
6
Jenn
Warcola
8:30AM CrossFit Class
4 x 4 @ 135 lbs
6
Miranda
Morales
8:30AM CrossFit Class
4 x 4 @ 135 lbs
7
Amy
Plonk
4:00 PM CrossFit
4 x 4 @ 125 lbs
7
Rhonda
Halford
12:00 PM CrossFit
4 x 4 @ 125 lbs
8
Amanda
Vander Haar
4:00 PM CrossFit
4 x 4 @ 115 lbs
8
Nikki
Stewart
9:30 AM CrossFit
4 x 4 @ 115 lbs
9
Private
8:30AM CrossFit Class
4 x 4 @ 105 lbs
9
Stacey
Nance
5:30 PM CrossFit
4 x 4 @ 105 lbs
trying to work on form
10
Cambell
Vander Haar
5:30 PM CrossFit
4 x 4 @ 75 lbs
10
Shannon
Fichter
5:30 AM CrossFit
4 x 4 @ 75 lbs
11
Ahni
Halford
9:30 AM CrossFit
4 x 4 @ 65 lbs
11
Kayla
Whitlock
6:30 PM CrossFit
4 x 4 @ 65 lbs
12
APOLENA
CROCKETT
8:30AM CrossFit Class
4 x 4 @ 55 lbs
12
Melissa
Magee
12:00 PM CrossFit
4 x 4 @ 55 lbs
13
jamie
clark
8:30AM CrossFit Class
4 x 4 @ 50 lbs
14
Lisa
Hummel
9:30 AM CrossFit
4 x 4 @ 20 lbs
15
Jodie
Silver
9:30 AM CrossFit
4 x 4 @ 0 lbs
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