Whiteboard: 
Tuesday, March 07, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
4 x 8 @ 141.12 lbs
2 pood for push press and waiters
2
Robert
Herford
6:00 PM CrossFit
4 x 8 @ 140 lbs
2 pood push press and walk
3
Gary
Blount
5:00 PM CrossFit
4 x 8 @ 88 lbs
4
David
Seaman
5:00 PM CrossFit
4 x 8 @ 70 lbs
4
Todd
McDaniel
6:00 AM CrossFit
4 x 8 @ 70 lbs
5
Joey
White
5:00 PM CrossFit
4 x 8 @ 52 lbs
6
Mike
Hannon
6:00 AM CrossFit
4 x 8 @ 45 lbs
Goblets
7
Kason
Davis
11:00 AM CrossFit
4 x 8 @ 44 lbs
8
Brad
Brodzinski
6:00 PM CrossFit
4 x 8 @ 35 lbs
44#pp/ww
8
Carlos
Jara
6:00 PM CrossFit
4 x 8 @ 35 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
4 x 8 @ 26 lbs
10
Antonio
Avila
6:00 PM CrossFit
4 x 8 @ 22 lbs
11
Jonathan
Visconti
7:00 PM CrossFit
4 x 8 @ 18 lbs
12
Samuel
Fitzgerald
9:00 AM CrossFit
1 x 8 @ 70 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
4 x 8 @ 52 lbs
2
Michelle
Shuck
11:00 AM CrossFit
4 x 8 @ 44 lbs
1 pood for push press & waiters walk
3
Corey
Knight
7:00 PM CrossFit
4 x 8 @ 36 lbs
REd/26lb pp+carry
3
Page
Hannon
6:00 AM CrossFit
4 x 8 @ 36 lbs
4
Cassie
Steck
5:00 PM CrossFit
4 x 8 @ 26 lbs
2 rds red kb and 2 rds blue for push press
4
Emily
Varner
5:00 PM CrossFit
4 x 8 @ 26 lbs
5
Amy
Bullock
9:00 AM CrossFit
4 x 8 @ 25 lbs
Bilateral. Unilateral. Goblet
6
Ivette
Morales
9:00 AM CrossFit
4 x 8 @ 22 lbs
6
Jenny
Rosas
6:00 PM CrossFit
4 x 8 @ 22 lbs
6
Nikki
Kirsch
9:00 AM CrossFit
4 x 8 @ 22 lbs
green...yay!
7
Lisa
Hovis
6:00 AM CrossFit
4 x 8 @ 18 lbs
8
Rachel
Klahr
6:00 PM CrossFit
4 x 8 @ 0 lbs
horrible balance
8
Jennifer
Rosa
6:00 PM CrossFit
2 x 8 @ 18 lbs
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