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Components
Squat Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/07/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
03/07/2017
Weightlifting
Squat Snatch (4 EOMOM for 10 Minutes )
Squat Snatch
4 Reps at 55%
4 Reps at 60%
4 Reps at 65%
4 Reps at 70%
4 Reps at 75%
Workout of the Day
Metcon (Time)
30-20-10 for Time:
Dumbbell Thruster (35/20)
Sit-ups
Push-ups
Pull-ups
17 Minute Cutoff
Rx+ = 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 07, 2017
Male Clients
1
phillip
wise
6:45PM CrossFit
5 x 4 @ 95 lbs
1
RW
Rice
5:45 PM CrossFit
5 x 4 @ 95 lbs
2
Dustin
Pierce
5:45 PM CrossFit
5 x 4 @ 75 lbs
3
Frank
Garcia
6:45PM CrossFit
3 x 4 @ 125 lbs
3
Kevin
Wong
5:45 PM CrossFit
3 x 4 @ 105 lbs
3
Thomas
Morales
5:45 PM CrossFit
3 x 4 @ 105 lbs
3
John
Elias
5:30 AM CrossFit
2 x 4 @ 115 lbs
3
Aaron
Forehand
8:30AM CrossFit
1 x 4 @ 75 lbs
3
Alec
Martinez
5:45 PM CrossFit
1 x 4 @ 175 lbs
3
Heath
Dodgen
5:45 PM CrossFit
1 x 4 @ 155 lbs
3
Jeremy
Kelln
5:45 PM CrossFit
1 x 4 @ 125 lbs
3
Lui
Rodriguez
6:45PM CrossFit
1 x 4 @ 135 lbs
3
Sha
Gearn
5:30 AM CrossFit
1 x 4 @ 115 lbs
Female Clients
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 4 @ 65 lbs
2
Christen
Wise
5:45 PM CrossFit
5 x 4 @ 55 lbs
2
Morgan
Motley
6:45PM CrossFit
5 x 4 @ 55 lbs
3
Jenn
Reeves
6:45PM CrossFit
5 x 4 @ 35 lbs
4
Malinda
Gomez
6:45PM CrossFit
4 x 4 @ 55 lbs
4
Avery
Malone
8:30AM CrossFit
3 x 4 @ 45 lbs
4
mattie
eldridge
8:30AM CrossFit
3 x 4 @ 45 lbs
4
Brenna
Braddock
5:30 AM CrossFit
1 x 4 @ 70 lbs
4
Ciara
Garcia
5:45 PM CrossFit
1 x 4 @ 75 lbs
4
Emily
Nix
5:30 AM CrossFit
1 x 4 @ 65 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 4 @ 75 lbs
4
McKinley
Herzberger
5:30 AM CrossFit
1 x 4 @ 55 lbs
4
sarah
hollingsworth
5:30 AM CrossFit
1 x 4 @ 75 lbs
4
Helen
Harrell
5:45 PM CrossFit
1 x 3 @ 85 lbs
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