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Components

Metcon

Settings

Workout

160307

Metcon (No Measure)

E3M for 5 cycles
30 seconds plank
10 seconds rest
30 seconds plank
1 squat clean
5 front squats
*add weight throughout the FS

Metcon (Time)

5 rounds for time
10 front squats
10 push press
50 double unders
rest 30 seconds
115/75
3x1 singles

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Whiteboard:

Monday, March 07, 2016

Male Clients

1

Matt
Clifford

9:30 AM WOD

12:10

2

Bryce
Vanderhorst

9:30 AM WOD

14:40

3

Benjamin
Lee

4:30 PM WOD

23:15

4

Clark
Harrison

4:30 PM WOD

20:14

75# BB

5

Dave
Howard

6:00 AM WOD

0:00

16.2 83 reps :/

Female Clients

1

Tonya
Foster

5:30 PM WOD

10:33

Dang du

2

Becky
Seymour

9:30 AM WOD

12:13

3

Korina
Darger

9:30 AM WOD

16:01

4

Haley
Clay

5:00 AM WOD

16:59

👍☀️

5

Makayla
Hummer

9:30 AM WOD

18:21

6

Charo
Shamo

5:30 PM WOD

10:30

55#

7

Saige
Anderson

9:30 AM WOD

12:00

8

Melissa
Rogers

9:30 AM WOD

14:01

9

Olivia
Austin

9:30 AM WOD

14:49

rx weight mix of singles and DUs

10

Sarah
Shaughnessy

9:30 AM WOD

15:13

11

Allison
Smith

9:30 AM WOD

17:24

12

Kimberly
Skinner

5:00 AM WOD

22:02

13

June
Anderson

9:30 AM WOD

29:00

14

Kaelee
Clifford

9:30 AM WOD

0:00

16.2