Whiteboard: 
Monday, March 07, 2016
Male Clients
1
Joe
Rayburn
6:30 PM CrossFit
3 x 3 @ 305 lbs
2
Jason
Roraback
4:30 PM CrossFit
3 x 3 @ 300 lbs
225,275,300
3
Joe
Vithayathil
4:30 PM CrossFit
3 x 3 @ 285 lbs
255, 275, 285
4
Aaron
Johnston
5: 30 AM CrossFit
3 x 3 @ 275 lbs
4
Andrew
Yancy
5:30 PM CrossFit
3 x 3 @ 275 lbs
4
Skip
Henkel
6:30 PM CrossFit
3 x 3 @ 275 lbs
275, 285, 295
5
Dean
Durfee
8:45 AM CrossFit
3 x 3 @ 265 lbs
225, 246, 265 and one rep 275
6
Adam
Michaud
11:30 AM CrossFit
3 x 3 @ 255 lbs
6
Dave
Anderson
4:30 PM CrossFit
3 x 3 @ 255 lbs
7
Daniel
Robles
6:30 PM CrossFit
3 x 3 @ 245 lbs
7
John
Rogacki
11:30 AM CrossFit
3 x 3 @ 245 lbs
8
Todd
Findlay
4:30 PM CrossFit
3 x 3 @ 235 lbs
9
Sean
Weeks
11:30 AM CrossFit
3 x 3 @ 230 lbs
185,225,230
10
Chris
Pearcey
5: 30 AM CrossFit
3 x 3 @ 225 lbs
10
Mathew
Warren
5: 30 AM CrossFit
3 x 3 @ 225 lbs
10
Paul
Schopp
5:30 PM CrossFit
3 x 3 @ 225 lbs
10
Scott
Boss
5: 30 AM CrossFit
3 x 3 @ 225 lbs
11
Dylan
Graham
6:30 PM CrossFit
3 x 3 @ 215 lbs
12
Fred
Peterson
4:30 PM CrossFit
3 x 3 @ 205 lbs
12
Joe
Bell
6:30 AM CrossFit
3 x 3 @ 205 lbs
12
Sunny
Grover
11:30 AM CrossFit
3 x 3 @ 205 lbs
13
Jonathan
Bermudez
8:45 AM CrossFit
3 x 3 @ 200 lbs
14
Private
 
5: 30 AM CrossFit
3 x 3 @ 185 lbs
14
Private
 
5:30 PM CrossFit
3 x 3 @ 185 lbs
14
Jeff
Hough
5: 30 AM CrossFit
3 x 3 @ 185 lbs
down to 12"box
14
Scott
Vernon
11:30 AM CrossFit
3 x 3 @ 185 lbs
15
Ram
Hernandez
5: 30 AM CrossFit
3 x 3 @ 175 lbs
16
Alex
Matsuda
5: 30 AM CrossFit
3 x 3 @ 145 lbs
135 first round
17
Chip
Ueltschey
5: 30 AM CrossFit
3 x 5 @ 135 lbs
18
Shawn
Dannen
5:30 PM CrossFit
3 x 6 @ 95 lbs
19
Bruce
Barnes
4:30 PM CrossFit
3 x 5 @ 0 lbs
175
19
Matthew
Zola
4:30 PM CrossFit
2 x 3 @ 235 lbs
19
Andy
Lowrey
5:30 PM CrossFit
1 x 3 @ 235 lbs
19
Drew
Rivera
6:30 PM CrossFit
1 x 3 @ 305 lbs
19
Jason
Martin
4:30 PM CrossFit
1 x 3 @ 245 lbs
2x3@225
Female Clients
1
Melissa
Griffin
11:30 AM CrossFit
3 x 3 @ 205 lbs
2
Katelin
Turner
6:30 PM CrossFit
3 x 3 @ 200 lbs
3
Rana
Schnaubelt
4:30 PM CrossFit
3 x 3 @ 175 lbs
4
Colette
Matsuda
5: 30 AM CrossFit
3 x 3 @ 155 lbs
4
Courtney
Floersch
5:30 PM CrossFit
3 x 3 @ 155 lbs
5
Karen
Mount
11:30 AM CrossFit
3 x 3 @ 150 lbs
5
Lindsay
Durfee
8:45 AM CrossFit
3 x 3 @ 150 lbs
6
Cathy
Doyle
5:30 PM CrossFit
3 x 3 @ 145 lbs
6
Kari
Roraback
4:30 PM CrossFit
3 x 3 @ 145 lbs
6
Katie
Longto
6:30 PM CrossFit
3 x 3 @ 145 lbs
6
Private
 
6:30 PM CrossFit
3 x 3 @ 145 lbs
7
Haley
Bury
6:30 PM CrossFit
3 x 3 @ 135 lbs
7
Teresa
Morescalchi
5: 30 AM CrossFit
3 x 3 @ 135 lbs
8
Private
 
11:30 AM CrossFit
3 x 3 @ 125 lbs
9
Anu
Balu
5: 30 AM CrossFit
3 x 3 @ 120 lbs
10
Deb
Reser
4:30 PM CrossFit
3 x 3 @ 115 lbs
10
Paige
Ueltschey
5: 30 AM CrossFit
3 x 3 @ 115 lbs
10
Piper
Huber
6:30 PM CrossFit
3 x 3 @ 115 lbs
11
Kaco
Newbury
5: 30 AM CrossFit
3 x 3 @ 110 lbs
12
Keesa
Garcia
6:30 AM CrossFit
3 x 5 @ 100 lbs
12
Shannon
Wiltz
8:45 AM CrossFit
3 x 3 @ 100 lbs
13
Jamie
Dannen
5:30 PM CrossFit
3 x 6 @ 95 lbs
14
Carolyn
Concia
8:45 AM CrossFit
3 x 3 @ 90 lbs
90, 95, 100
15
Kelsae
Stentzel
6:30 PM CrossFit
3 x 6 @ 85 lbs
15 / 45 / 85 Too light
16
Chelsea
Kilway
5:30 PM CrossFit
3 x 3 @ 75 lbs
75, 85,90
17
Meihui
Li
6:30 PM CrossFit
3 x 6 @ 70 lbs
18
Felisha
Ragan
4:30 PM CrossFit
3 x 3 @ 0 lbs
goblet squats yellow 2 sets 10 green 3 sets 12
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