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Clean and Jerk

Workout

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Workout

The Strip CrossFit - Wed, Mar 6

Clean and Jerk

EMOM for 4min

2 Position (Hang/Floor) + 2 Jerks

1min Rest

5min EMOM

1 Rep from Floor

Then 5 additional Minutes

Workout (Time)

3 Rounds

21-15-9

Deadlifts 225/155

400m Run

*1 Minute Rest

The 21 needs to be a weight you are doing in 4 or less sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 06, 2024

Male Clients

1

Srinath
Maroju

CrossFit: 12:00 PM

1 x 1 @ 245 lbs

255 failed jerk

2

Frank
Fuentes

CrossFit: 7:00 PM

1 x 1 @ 235 lbs

3

Craig
Weber

CrossFit: 5:30 PM

1 x 1 @ 225 lbs

3

Darison
Williams

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

3

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 225 lbs

4

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 215 lbs

5

Joe
Gentile

CrossFit: 7:00 PM

1 x 1 @ 185 lbs

5

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

6

Jaylen
Hawkins

CrossFit: 6:00 AM

1 x 1 @ 175 lbs

6

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 175 lbs

7

Eric
Fitzpatrick

CrossFit: 4:00 PM

1 x 1 @ 165 lbs

7

Sameer
Singh

CrossFit: 4:00 PM

1 x 1 @ 165 lbs

8

Raul
Tapia

CrossFit: 9:00 AM

1 x 1 @ 140 lbs

9

Eric
Iglesias

CrossFit: 7:00 PM

1 x 1 @ 135 lbs

9

Jose
Suarez

CrossFit: 7:30 AM

1 x 1 @ 135 lbs

10

Raymond
Catt

CrossFit: 6:00 AM

1 x 1 @ 105 lbs

Female Clients

1

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 1 @ 175 lbs

From blocks - squat

2

Michelle
Oddi

CrossFit: 6:00 AM

1 x 1 @ 170 lbs

3

Julia
Gongora

CrossFit: 5:30 PM

1 x 1 @ 165 lbs

4

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 160 lbs

5

Monica
Robinson

Open Gym 10:00A-12:00P

1 x 1 @ 145 lbs

6

Angelimarie
Maisonet Vega

CrossFit: 5:00 AM

1 x 1 @ 140 lbs

7

Morgan
Heath

CrossFit: 5:00 AM

1 x 1 @ 130 lbs

8

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 120 lbs

9

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 110 lbs

10

Sandra
Matute

CrossFit: 7:00 PM

1 x 1 @ 105 lbs

11

Ashley
Cole

CrossFit: 6:00 AM

1 x 1 @ 100 lbs

11

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 100 lbs

11

Kailima
Ross

CrossFit: 4:00 PM

1 x 1 @ 100 lbs

12

Carissa
Piazza

CrossFit: 9:00 AM

1 x 1 @ 97.5 lbs

12

Mai
Tran

CrossFit: 7:30 AM

1 x 1 @ 97.5 lbs

13

Misha
Sharif

CrossFit: 4:00 PM

1 x 1 @ 90 lbs

14

Kimberly
Carlin

CrossFit: 12:00 PM

1 x 1 @ 85 lbs

14

Liz
Mariano

CrossFit: 5:00 AM

1 x 1 @ 85 lbs

15

Esmeralda
Hernandez

CrossFit: 12:00 PM

1 x 1 @ 80 lbs