1:20 ON :30 OFF - 1x6 (AMRAPS)-------------(1)-------------8/6 Cal Bike + ME Flutter Kicks-------------(2)-------------10 Single DB Thrusters + 10 Hanging Knee Raise-------------(3)-------------10 Slam Balls + 10 Burpees
3 sets
10 1 1/4 Gob Squat
12/12 SL Weighted Glute Bridge
14 Jumping Lunges
3-4 rounds
14 SL Foot Elevated Split Squat
12 Landmine DL
10 TRX Buzz Saw
—
8 min Abs with Plate - 4x :20 on/:10 off
Plate Dead Bugs
Russ Twists
Leg Raises
Crunch