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Components

Snatch

Clean + 2 Jerks

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Workout

Week 8 Day 1

Snatch

1x2 @ 50%
1x2 @ 60%
1x2 @ 65%
1x1 @ 70%
1x1 @ 75%
1x1 @ 80%
1x1 @ 85%
4x1 @ 90%

Clean + 2 Jerks

1x1+2 @ 50%
1x1+2 @ 60%
1x1+2 @ 65%
1x1+2 @ 70%
1x1+2 @ 75%
1x1+2 @ 80%
1x1+2 @ 85%
2x1+2 @ 90%

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 06, 2022

Male Clients

1

Robert
Johnson

9:30am Weightlifting

4 x 1 @ 92.61 lbs

2

Jericho
Urmenita

9:30am Weightlifting

2 x 1 @ 167.58 lbs

2 fail 77

2

Frank!e
Armas

9:30am Weightlifting

1 x 1 @ 147.74 lbs

Female Clients

1

Heather
Spears

9:30am Weightlifting

4 x 1 @ 145 lbs

2

Private

9:30am Weightlifting

4 x 1 @ 130.1 lbs

3

Shannon
Blyth

9:30am Weightlifting

4 x 1 @ 123.48 lbs

31, 37, 40, 43, 47, 50, 53, 56 (4 for 4).

4

Brianna
Perry

9:30am Weightlifting

4 x 1 @ 108.04 lbs

90% - felt GREAT once I warmed up today

5

Remle
Urmenita

9:30am Weightlifting

1 x 1 @ 63.94 lbs