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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 3/6/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 3/6/22
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RB WU:
3 sets
200m jog
25 ft inchworm
25ft walking lunge
RS Sk: Metcon (No Measure)
4 rds
50 m sled push (outside)
50m shuttle
50m sled push (outside)
RB ST: Metcon (No Measure)
5 sets
12 burpee to 6" target
ss/w
5 x 10 elevated Front foot lunges each (45lb plate)
rest 2 min
WOD: Metcon (No Measure)
4 sets
10 Burpees
1:00 plank
100m air runner (or outside)
1:00 wallsit
rest 1:00 b/w
RBWOD: Metcon (No Measure)
22.1 (recess edition)
8 AMRAP
3 Wall Walks
6 DB Snatches 5/10lbs
9 Box Jump overs
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 06, 2022
Male Clients
Female Clients
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