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Metcon

ELEMENTS 3 - Ground t ...

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Workout

Oberon

WOD

Metcon (Calories)

AMRAP 5
   400m run
   15 PC 75/55
   Max cals remaining time
Rest 2 minutes

AMRAP 5
   400m run
   15 CJ
   Max cals remaining time
Rest 2 minutes

AMRAP 5
   400m run
   15 PS
   Max cals remaining time
Rest 2 minutes

AMRAP 5
   400m run
   15 OHS
   Max cals remaining time

Score is total calories

ELEMENTS 3 - Ground to Overhead (Time)

WARM UP
Intro to the assault bike
   After General warm-up, one minute bike sprint

SKILLS & STRENGTH
A med ball squat clean
B power clean
C Thruster
D Snatch
C Clean & Jerk

WORKOUT OF THE DAY
5 RFT
   5 C&J
   6 pull ups
   7 HR push ups

Want to see some of these movements in action? Check out our .

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Sunday, March 06, 2022

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