Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 030621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday 030621
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Powerlines"
25 Min. AMRAP:
20 Kettlebell Swings (53/35)
4 Rounds of "Cindy"
40 Burpees to Target (6")*
1 Round of Cindy:
5 Pull-Ups
10 Push Ups
15 Air Squats
* Touch a target 6" above max overhead reach.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 06, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
3 + 85
70# kb
2
Chris
Williams
HOME WOD (Log Scores Only...
2 + 83
Slow AF
3
Jason
Kirby
CROSSFIT: 10:15 AM
2 + 21
That sucked
Female Clients
1
Caitlin
Overholt
CROSSFIT: 10:15 AM
2 + 7
2
Sarah
Hume
CROSSFIT: 9:00 AM
2 + 0
3 PU/2 knee tucks, knee PU
3
Nicole
Hume
CROSSFIT: 9:00 AM
1 + 173
3PU w/ 2knee tucks
Loading...
Powered By Wodify