Public Whiteboard

Components

100,000- pound Challenge

Settings

Workout

3/6/2021

100,000- pound Challenge (Weight)

"Weaklings and weak-willed need not attempt this insane challenge!" Men's health magazine

JUST KIDDING! It's not 100,000 lbs!

This is a class where you pick the movements, weights (if any, body weight counts, and amount moved).

45 min. time cap
- start with 500m row, then work!
- at 10 min mark row 400m, work!
- at the 20 min mark row 300m, work!
- at 30 min, row 200m, work!
-at 40 min row 100m, work!

- score is total weight moved. for ex. 4 sets of 10 (something) @ 100 lbs = 4,000 lbs
- the idea is for you to work on skills you missed, need work on, or just plain want to do.

Whiteboard:

Saturday, March 06, 2021

Male Clients