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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Jackie on the run - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Jackie on the run
Metcon (Time)
3 RFT
800m partner run
40 synchro BB thrusters 45/35
40 pull ups
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Whiteboard:
Saturday, March 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Weekend WOD
23:04
w/ Adam - 20# vest whole time
2
Stacey
Ice
Weekend WOD
28:27
solo -40 thrust, 20 pu
3
Kandy
Justice
Weekend WOD
25:00
Only 2 rds, Don't know actual time, w/ Kitty, weak...struggled to...
4
Katie
Shaffner
Weekend WOD
25:01
solo/ 20 pull ups
5
Halie
Donuts
11am Open Gym
29:48
Solo; 14# weighted vest only on runs; 40 thrusters; 10 strict slo...
6
Sarah
Godie
Weekend WOD
30:17
scaled 15# bb
7
Terrence
Ward
Weekend WOD
34:05
1k row, 2 20# db. Leisurely
8
Charlie
Krueger
Weekend WOD
40:23
Ring rows
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