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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030621 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 030621
Metcon (Time)
Teams of 2
4 rounds
2x200m run
30 Deadlifts 155/105
30 bar hopping burpees
30 pull ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, March 06, 2021
Male Clients
1
Stephen
Koteen
12:00 PM
18:55
2
Seth
Davidson
12:00 PM
20:31
With my wife
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
21:01
Matt K
Female Clients
1
Fernanda
Hussein
12:00 PM
20:00
With Jose
2
Erin
West-Davidson
12:00 PM
20:31
With Seth
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