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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/04/2021 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
03/04/2021
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 24 Minutes in Partners:
20 Single Arm Push Press (35/20, Rx+=50/35)
30 Air Squats
*Break up any way.
*Only 1 partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 06, 2021
Male Clients
1
Tom
McChesney
Community Workout
22 + 2
Danush- 50lb
2
Zach
Reeves
Community Workout
19 + 19
Frank- 50lb
3
Kevin
Korinek
Community Workout
19 + 0
Seth- vest
3
Seth
McClellan
Community Workout
19 + 0
Kevin- vest & 50lb
4
Guadalupe
Avalos
Community Workout
18 + 42
Michal- vest
4
Michal
Morelos
Community Workout
18 + 42
Lupe- vest
5
dhanush
sandrez
Community Workout
22 + 2
Tom
6
Anirban
Pal
Community Workout
16 + 2
Tracy
Female Clients
1
Christine
Holt
Community Workout
20 + 20
Melissa & Riley- vest
1
Melissa
McClellan
Community Workout
20 + 20
Christine- 35lb, vest
1
Riley
mcclellan
Community Workout
20 + 20
15lb, Mom & Christine - goblet squat
2
amber
viner
Community Workout
13 + 36
Madison- goblet squats
2
Madison
Garcia
Community Workout
13 + 36
Amber- goblet squats
3
Tracy
Ritchey
Community Workout
16 + 2
FIRST TIMER!! Anirban, scaled to tall box squats
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