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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, March 6, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, March 6, 2021
Metcon (Time)
"WHOOPsie Daisy"
For Time: (40 min time cap)
Teams of 2
150/120 Calorie Assault Bike
10x100ft Farmer Carry (53s/35s) OR buddy carry! (Piggy back style)
100/75 Calorie Assault Bike
50 Power Snatches (135/95)
50/40 Calorie Assault Bike
30 Muscle Ups or 50 Burpee Pull Ups
- Split reps as needed -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 06, 2021
Male Clients
Female Clients
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