Public Whiteboard

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Components

Front Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 3.6.20

Strength

Front Squat (10@50%, 10@60%, 8@70%)

Front Squat

Metcon

Metcon (Time)

LIFE
4 rounds
10 burpees
40m DB farmer + waiter carry 30/20
30 walking lunges
10 DB shoulder press 30/20

Metcon (Time)

SPORT
4 Rounds
10 burpees
40 m DB farmer + waiter carry 40/30
30 walking lunges
8 HSPU

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Whiteboard:

Friday, March 06, 2020

Male Clients

1

Brandon
Walters

5:30 AM WOD

1 x 8 @ 155 lbs

1

JD
(Roland) D ...

5:30 AM WOD

1 x 8 @ 155 lbs

2

Greg
Gosper

5:30 AM WOD

1 x 8 @ 105 lbs

Female Clients

1

Stephanie
Nix

8:30 AM WOD (Daycare)

1 x 8 @ 128 lbs

2

Jessica
Walters

8:30 AM WOD (Daycare)

1 x 8 @ 125 lbs

3

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 8 @ 118 lbs

4

Annette
Page

5:30 PM WOD

1 x 8 @ 110 lbs

5

Alva
Lopez

5:30 PM WOD

1 x 8 @ 85 lbs

6

Patti
Rowley

5:30 PM WOD

1 x 8 @ 80 lbs

7

Melanie
Bloomfield

5:30 AM WOD

1 x 8 @ 75 lbs

8

Emma
Lopez

5:30 PM WOD

1 x 10 @ 65 lbs