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Hang Power Snatch

Metcon

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Friday WOD

Hang Power Snatch (Work to heavy set of 3 for the day)

Hang Power Snatch

Take 5-7 sets to work to a heavy set of 3 hang power snatch for the day.

Metcon (AMRAP - Reps)

4 rounds of:

3:00 AMRAP
20 meter overhead walking lunges 45/25# plate
20 plate ground to overhead 45/25#
Max effort burpee plate hops in remaining time.

Rest 1:00

Score is total burpee plate hops

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 06, 2020

Male Clients

1

Private

4:30 PM CrossFit

1 x 3 @ 175 lbs

2

Edward
Popek

6:00 AM CrossFit

1 x 3 @ 145 lbs

2

Paul
Miller

8:00 AM CrossFit

1 x 3 @ 145 lbs

3

AJ
Ross

6:00 AM CrossFit

1 x 3 @ 135 lbs

3

Jeff
Smith

8:00 AM CrossFit

1 x 3 @ 135 lbs

3

Tom
Boyle

5:00 AM CrossFit

1 x 3 @ 135 lbs

4

Ben
Gray

6:00 AM CrossFit

1 x 3 @ 125 lbs

4

Chris
Bryant

4:30 PM CrossFit

1 x 3 @ 125 lbs

45-65-85-95-105-115-125

4

Ryan
Demmel

10:00 AM CrossFit

1 x 3 @ 125 lbs

5

Aiden
Bryant

4:30 PM CrossFit

1 x 3 @ 120 lbs

5

Tim
Gaddis

10:00 AM CrossFit

1 x 3 @ 120 lbs

6

Dale
Rinkenberger

6:00 AM CrossFit

1 x 3 @ 115 lbs

6

Dave
Lombardo

5:00 AM CrossFit

1 x 3 @ 115 lbs

6

Kris
Keropian

8:00 AM CrossFit

1 x 3 @ 115 lbs

6

Mike
Witt

4:30 PM CrossFit

1 x 3 @ 115 lbs

7

Private

6:00 AM CrossFit

1 x 3 @ 110 lbs

7

Harris
Frank

5:00 AM CrossFit

1 x 3 @ 110 lbs

8

Mike
Brown

5:00 AM CrossFit

1 x 3 @ 105 lbs

8

Mike
McCleery

4:30 PM CrossFit

1 x 3 @ 105 lbs

9

Keith
Jones

5:30 PM CrossFit

1 x 3 @ 100 lbs

10

Clint
VanHoy

8:00 AM CrossFit

1 x 3 @ 95 lbs

Recovery day

11

Johny
Mathur

5:30 PM CrossFit

1 x 3 @ 75 lbs

Tried 85 but nope...

11

Mark
Demuth

8:00 AM CrossFit

1 x 3 @ 75 lbs

Female Clients

1

Victoria
Duncan

4:30 PM CrossFit

1 x 3 @ 90 lbs

2

Rachel
Blackwell

10:00 AM CrossFit

1 x 3 @ 85 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 3 @ 80 lbs

4

Tracy
Jennings

6:00 AM CrossFit

1 x 3 @ 77 lbs

1 @80lb

5

Brenda
Miller

8:00 AM CrossFit

1 x 3 @ 75 lbs

6

Amy
Linton

10:00 AM CrossFit

1 x 3 @ 65 lbs

6

Linda
Wright

6:00 AM CrossFit

1 x 3 @ 65 lbs

6

Lori
Adkins

5:00 AM CrossFit

1 x 3 @ 65 lbs

7

Monica
Lee

10:00 AM CrossFit

1 x 3 @ 60 lbs

8

Dawn
Galante

6:00 AM CrossFit

1 x 3 @ 55 lbs

9

Emily
Thaxton

8:00 AM CrossFit

2 x 3 @ 50 lbs

9

America
Jones

5:30 PM CrossFit

1 x 3 @ 50 lbs

9

Jami
Latham

10:00 AM CrossFit

1 x 3 @ 50 lbs

9

Staci
Hamilton

8:00 AM CrossFit

1 x 3 @ 50 lbs

10

Estela
Falla-Ross

6:00 AM CrossFit

1 x 3 @ 45 lbs

10

Eva
Popek

6:00 AM CrossFit

1 x 3 @ 45 lbs

pr

10

Jen
Thompson

8:00 AM CrossFit

1 x 3 @ 45 lbs

10

Jessyca
Doty

4:30 PM CrossFit

1 x 3 @ 45 lbs

10

Katherine
Tullis

5:30 PM CrossFit

1 x 3 @ 45 lbs

10

Rachel
Bard

4:30 PM CrossFit

1 x 3 @ 45 lbs

10

Silvana
Scherer

5:30 PM CrossFit

1 x 3 @ 45 lbs

11

Jennifer
Yerges

8:00 AM CrossFit

1 x 3 @ 40 lbs

12

Yvonne
Peterson

4:30 PM CrossFit

12 x 5 @ 35 lbs

12

Natalie
Cosson

6:00 AM CrossFit

1 x 3 @ 35 lbs