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Components

Clean and Jerk

"THE CALI BEAR"

200306

Extended Warm-up

Clean and Jerk (Heavy 1-Rep)

Clean and Jerk

Build Quickly to Heavy Single Power Clean & Jerk*

*Building should take you up to or past your weight in the workout.

(Score is Load)

Metcon

"THE CALI BEAR" (Weight)

"THE CALI BEAR"

EVERY :30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)

*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

(Score is Weight)

KG BB: (100/70)

Cool Down

FOR RECOVERY
3:00 Slow Bike, Run or Walk
3:00 Foam Rolling Lats & Shoulders

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 06, 2020

Male Clients

bobby
lane

6:00 PM CrossFit

1 x 1 @ 245 lbs

Christopher
Arnett

4:00 PM CrossFit

1 x 1 @ 205 lbs

Aaron
Conger

5:00 AM CrossFit

1 x 1 @ 195 lbs

175x3,185x2,195x1

Gabriel
Ramos

5:00 PM CrossFit

1 x 1 @ 195 lbs

Willie
Vera

4:00 PM CrossFit

1 x 1 @ 175 lbs

Female Clients

Danielle
Kellermann

6:00 PM CrossFit

1 x 1 @ 105 lbs