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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Barbell Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Barbell Friday
Weightlifting
EMOM X 15
LOOKING TO BUILD FOR FIRST 10 MIN
1-5: 3 pc + FS
6-10: 2 Cleans
11-15: Clean (Single 80-85%)
Clean
WOD
Metcon (AMRAP - Reps)
AMRAP 9
2 HPC 135/95
2 S2OH
2 OH lunge
24 DU or lateral bar hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
5 x 1 @ 255 lbs
1-5: 185 6-10: 225 not touch and go 11-15: 255 no misses:)
2
Ricky
Pratt
5 PM WOD
5 x 1 @ 245 lbs
Missed 1st att. , 235 on 3rd
3
GREGORY
SEMONIN
12 PM WOD
5 x 1 @ 242.55 lbs
4
Brandon
Beefcake
5 PM WOD
5 x 1 @ 235 lbs
4
Lebanese
Hercules
6 PM WOD
5 x 1 @ 235 lbs
4
Mike
Staten
12 PM WOD
5 x 1 @ 235 lbs
5
Adam
Motycka
12 PM WOD
5 x 1 @ 215 lbs
6
Noah
Hartman
5 PM WOD
5 x 1 @ 205 lbs
7
Stephen
Hong
5 PM WOD
5 x 1 @ 195 lbs
8
Black
Steve
12 PM WOD
5 x 1 @ 185 lbs
9
Halie
Donuts
6 PM WOD
5 x 1 @ 175 lbs
10
Katie
Shaffner
6 PM WOD
5 x 1 @ 160 lbs
11
Lexi
Ford
5 PM WOD
5 x 1 @ 155 lbs
12
Scott
Germani
12 PM WOD
5 x 1 @ 145 lbs
13
Tiffany
Akeman
5 PM WOD
5 x 1 @ 140 lbs
14
nick
davis
5 PM WOD
5 x 1 @ 135 lbs
15
Ashleigh
Smith
12 PM WOD
5 x 1 @ 125 lbs
15
Nicole
Dailey
5 PM WOD
5 x 1 @ 125 lbs
16
Jacob
McConnell
6 PM WOD
5 x 1 @ 115 lbs
17
Sarah
Godie
5 PM WOD
5 x 1 @ 55 lbs
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