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Components

Front Rack Lunge

Metcon

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Workout

03/06/2020

Weightlifting

Front Rack Lunge (6 Reps EOMOM (3 on each Leg) for 10 Minutes )

Front Rack Lunge

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps
1:00 Toes-to-Bar
1:00 Handstand Hold (Rx+=Handstand Walk)**
1:00 Med Ball Cleans (20/14, Rx+=Heavier)
1:00 Sit-ups
1:00 Rest

** Handstand Hold: 1 Sec =1 Rep
** Handstand Walk: 1 Step = 1 Rep

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Whiteboard:

Friday, March 06, 2020

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

3 x 6 @ 185 lbs

2

Guadalupe
Avalos

4:30PM CrossFit

2 x 6 @ 165 lbs

2

Michal
Morelos

4:30PM CrossFit

2 x 6 @ 165 lbs

3

Anirban
Pal

5:45PM CrossFit

2 x 6 @ 145 lbs

4

Nick
Davidson

8:30AM CrossFit

2 x 6 @ 125 lbs

5

Joseph
Noreiga

5:45PM CrossFit

1 x 6 @ 115 lbs

5

Kevin
Korinek

8:30AM CrossFit

1 x 6 @ 115 lbs

6

Billy
Reasner

5:30AM CrossFit

1 x 6 @ 105 lbs

7

Seth
McClellan

5:30AM CrossFit

4 x 6 @ 95 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

4 x 6 @ 115 lbs

1

Tracy
May

8:30AM CrossFit

2 x 6 @ 115 lbs

2

Brenna
Braddock

8:30AM CrossFit

2 x 6 @ 105 lbs

3

Texi
Schaeffer

5:45PM CrossFit

1 x 6 @ 85 lbs

4

Paige
Holmes

4:30PM CrossFit

1 x 6 @ 75 lbs

5

Megan
Birkenfeld

5:30AM CrossFit

1 x 6 @ 70 lbs

6

Emily
Hunt

8:30AM CrossFit

5 x 6 @ 65 lbs

6

Meg
Brown

8:30AM CrossFit

5 x 6 @ 65 lbs

7

Christi
Reasner

5:30AM CrossFit

2 x 6 @ 55 lbs

8

Melissa
McClellan

5:30AM CrossFit

4 x 6 @ 50 lbs

dumbbell

9

Jessica
Wallace

5:30AM CrossFit

2 x 6 @ 45 lbs