Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190306 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
190306
Metcon (AMRAP - Reps)
On a 9-minute clock, 3 rounds for max reps of:
1-minute handstand hold
2 minutes of wall-ball shots
In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
Cory
Ashby
5:30 PM WOD
121 Reps
2
Mason
Watts
6:00 AM WOD
114 Reps
3
Dave
Howard
6:00 AM WOD
110 Reps
3
Kacen
Gubler
5:00 AM WOD
110 Reps
4
Ryan
Michler
6:00 AM WOD
104 Reps
5
Josh
Langston
4:30 PM WOD
79 Reps
6
James
Bennett
6:00 AM WOD
55 Reps
7
Felix
Gonzales
6:00 AM WOD
32 Reps
8
Justin
Schelin
5:00 AM WOD
126 Reps
1 arm DB hold #55, 1 arm 20#DB Thruster
9
Clark
Harrison
9:30 AM WOD
78 Reps
10
Luke
Robinson
4:30 PM WOD
54 Reps
MOD to Plank for rounds 2-3 (84 total WBS - 30 for breaking)
Female Clients
1
Jessica
Langston
5:00 AM WOD
120 Reps
Fun times @5am
2
Cherie
Santiago
4:30 PM WOD
100 Reps
That was hard!
3
Dawn
Hansen
6:00 AM WOD
80 Reps
4
Tylee
Torres
9:30 AM WOD
76 Reps
5
Jocelyn
Sackett
9:30 AM WOD
72 Reps
HSH No breaks
6
Jaci
Watts
5:30 PM WOD
65 Reps
7
Miki
Rowan
4:30 PM WOD
63 Reps
25,25,28 -15
8
Maria
Wilson
9:30 AM WOD
52 Reps
9
Natalie
McLaws
5:30 PM WOD
47 Reps
10
Maria
Gonzales
4:30 PM WOD
71 Reps
Plank 😞
11
Yesenia
Leavitt
4:30 PM WOD
61 Reps
Plank🙄
12
Chantel
Robinson
4:30 PM WOD
0 Reps
🤷🏼♀️ I don’t even know
Loading...
Powered By Wodify