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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190306 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (15/25)
Workout
190306
Weightlifting
Front Squat (5 x 2 - 90+% - or heavier than last time)
Front Squat
Metcon
Metcon (5 Rounds for reps)
5 x 2:00 rds
20/15 cal bike
ME HSPU
rest 2:00
RX+: strict
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
Achille
Javois
5:00 AM CrossFit
5 x 2 @ 275 lbs
1
Casey
Hornberger
9:00 AM CrossFit
5 x 2 @ 275 lbs
2
Aaron
Conger
5:00 AM CrossFit
5 x 2 @ 255 lbs
2
Aaron
Malek
5:00 PM CrossFit
5 x 2 @ 255 lbs
2
Clay
Aaron Allphin
6:00 PM CrossFit
5 x 2 @ 255 lbs
2
Matthew
Daniels
6:00 PM CrossFit
5 x 2 @ 255 lbs
3
Private
9:00 AM CrossFit
5 x 2 @ 246 lbs
4
Richard
Andrews
4:00 PM CrossFit
5 x 2 @ 235 lbs
4
Robert
Rangel
4:00 PM CrossFit
5 x 2 @ 235 lbs
5
Charlie
Jackson
4:00 PM CrossFit
5 x 2 @ 225 lbs
5
Gabriel
Ramos
12:00 PM Noon CrossFit
5 x 2 @ 225 lbs
6
GARY
O'NEIL
6:00 PM CrossFit
5 x 2 @ 210 lbs
7
Bryan
Tolleson
7:00 PM CrossFit
5 x 2 @ 180 lbs
8
Fermin
Rivas
4:00 PM CrossFit
5 x 2 @ 145 lbs
9
Martin
Navejar
7:00 PM CrossFit
5 x 2 @ 100 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
5 x 2 @ 215 lbs
2
Ale
Sandoval
12:00 PM Noon CrossFit
5 x 2 @ 192 lbs
3
Cloud
☁️ ramos
4:00 PM CrossFit
5 x 2 @ 175 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
5 x 2 @ 175 lbs
3
Shannon
Mudd
5:00 AM CrossFit
5 x 2 @ 175 lbs
4
Brandy
Le
9:00 AM CrossFit
5 x 2 @ 170 lbs
5
Kasi
Bevel
6:00 PM CrossFit
5 x 2 @ 155 lbs
6
Karen
Tallant
9:00 AM CrossFit
5 x 2 @ 151 lbs
7
Brittany
Poland
4:00 PM CrossFit
5 x 2 @ 150 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
5 x 2 @ 145 lbs
8
Eva
Martinez
5:00 PM CrossFit
5 x 2 @ 145 lbs
9
Chrissa
teel
12:00 PM Noon CrossFit
5 x 2 @ 144 lbs
10
Isabel
Lewis
6:00 PM CrossFit
5 x 2 @ 125 lbs
11
Geri
Niess
12:00 PM Noon CrossFit
5 x 2 @ 121 lbs
12
Jamie
Sutton
5:00 PM CrossFit
5 x 2 @ 115 lbs
13
Andrea
Hicks
6:00 AM CrossFit
5 x 2 @ 110 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
5 x 2 @ 110 lbs
14
Allison
Saylor
12:00 PM Noon CrossFit
5 x 2 @ 105 lbs
14
Cassandra
Weber
9:00 AM CrossFit
5 x 2 @ 105 lbs
14
Cristina
Duncan
6:00 PM CrossFit
5 x 2 @ 105 lbs
15
Hillary
Rangel
4:00 PM CrossFit
5 x 2 @ 100 lbs
16
Samantha
Weber
6:00 PM CrossFit
5 x 2 @ 85 lbs
17
Emily
Fullen
5:00 AM CrossFit
5 x 2 @ 65 lbs
18
Gail
Follmar-Fullen
5:00 AM CrossFit
5 x 2 @ 55 lbs
19
Naenya
Garrett
4:00 PM CrossFit
5 x 2 @ 45 lbs
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