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Components

Front Squat

Metcon

Settings

Workout

190306

Weightlifting

Front Squat (5 x 2 - 90+% - or heavier than last time)

Front Squat

Metcon

Metcon (5 Rounds for reps)

5 x 2:00 rds
20/15 cal bike
ME HSPU
rest 2:00

RX+: strict

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Whiteboard:

Wednesday, March 06, 2019

Male Clients

1

Achille
Javois

5:00 AM CrossFit

5 x 2 @ 275 lbs

1

Casey
Hornberger

9:00 AM CrossFit

5 x 2 @ 275 lbs

2

Aaron
Conger

5:00 AM CrossFit

5 x 2 @ 255 lbs

2

Aaron
Malek

5:00 PM CrossFit

5 x 2 @ 255 lbs

2

Clay
Aaron Allphin

6:00 PM CrossFit

5 x 2 @ 255 lbs

2

Matthew
Daniels

6:00 PM CrossFit

5 x 2 @ 255 lbs

3

Private

9:00 AM CrossFit

5 x 2 @ 246 lbs

4

Richard
Andrews

4:00 PM CrossFit

5 x 2 @ 235 lbs

4

Robert
Rangel

4:00 PM CrossFit

5 x 2 @ 235 lbs

5

Charlie
Jackson

4:00 PM CrossFit

5 x 2 @ 225 lbs

5

Gabriel
Ramos

12:00 PM Noon CrossFit

5 x 2 @ 225 lbs

6

GARY
O'NEIL

6:00 PM CrossFit

5 x 2 @ 210 lbs

7

Bryan
Tolleson

7:00 PM CrossFit

5 x 2 @ 180 lbs

8

Fermin
Rivas

4:00 PM CrossFit

5 x 2 @ 145 lbs

9

Martin
Navejar

7:00 PM CrossFit

5 x 2 @ 100 lbs

Female Clients

1

Precious
Dominguez

7:00 PM CrossFit

5 x 2 @ 215 lbs

2

Cloud
☁️ ramos

4:00 PM CrossFit

5 x 2 @ 175 lbs

2

JuJu
Ardoin

6:00 PM CrossFit

5 x 2 @ 175 lbs

2

Shannon
Mudd

5:00 AM CrossFit

5 x 2 @ 175 lbs

3

Brandy
Le

9:00 AM CrossFit

5 x 2 @ 170 lbs

4

Kasi
Bevel

6:00 PM CrossFit

5 x 2 @ 155 lbs

5

Karen
Tallant

9:00 AM CrossFit

5 x 2 @ 151 lbs

6

Brittany
Poland

4:00 PM CrossFit

5 x 2 @ 150 lbs

7

Danielle
Kellermann

5:00 PM CrossFit

5 x 2 @ 145 lbs

7

Eva
Martinez

5:00 PM CrossFit

5 x 2 @ 145 lbs

8

Chrissa
teel

12:00 PM Noon CrossFit

5 x 2 @ 144 lbs

9

Isabel
Lewis

6:00 PM CrossFit

5 x 2 @ 125 lbs

10

Geri
Niess

12:00 PM Noon CrossFit

5 x 2 @ 121 lbs

11

Jamie
Sutton

5:00 PM CrossFit

5 x 2 @ 115 lbs

12

Andrea
Hicks

6:00 AM CrossFit

5 x 2 @ 110 lbs

12

ANGELICA
DELGADO

5:00 AM CrossFit

5 x 2 @ 110 lbs

13

Allison
Saylor

12:00 PM Noon CrossFit

5 x 2 @ 105 lbs

13

Cassandra
Weber

9:00 AM CrossFit

5 x 2 @ 105 lbs

13

Cristina
Duncan

6:00 PM CrossFit

5 x 2 @ 105 lbs

14

Hillary
Rangel

4:00 PM CrossFit

5 x 2 @ 100 lbs

15

Samantha
Weber

6:00 PM CrossFit

5 x 2 @ 85 lbs

16

Emily
Fullen

5:00 AM CrossFit

5 x 2 @ 65 lbs

17

Gail
Follmar-Fullen

5:00 AM CrossFit

5 x 2 @ 55 lbs

18

Naenya
Garrett

4:00 PM CrossFit

5 x 2 @ 45 lbs