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Components

Metcon

Metcon

Settings

Workout

3/6/19

Warm-up

200 M Run
3 Rounds
10 Band Pull Aparts
15 Jumping Squats
10 Push Ups

Skill

Metcon (AMRAP - Reps)

On the Minute for 12 min:
1st 30 secs: 30 Seconds Max DUs
2nd 30 secs: Rest

*Score is # of DU's in your Lowest Rd of 12 Rds

Metcon

Metcon (Time)

30 Alt. DB Snatch (50/35)
30 DB OHS (50/35)
30 Power Cleans (135/95)
30 Backsquats (135/95)
30 Push Jerks (135/95)

1 Bar & 1 DB per person

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 06, 2019

Male Clients

1

Stephen
Ford

5:30 AM CrossFit

50 Reps

2

Jean-Paul
Mitterhofer

12:00 PM CrossFit

47 Reps

3

Anash
Hassan

5:30 PM CrossFit

30 Reps

4

Jose
Jimenez

5:30 AM CrossFit

25 Reps

4

Telo
Nero

5:30 PM CrossFit

25 Reps

5

Turtle
Perez

4:30 PM CrossFit

22 Reps

6

Mickey
Lawrence

4:30 PM CrossFit

12 Reps

DU

7

Abhishek
Kar

4:30 PM CrossFit

8 Reps

8

Pete
Cannistraci

5:30 AM CrossFit

6 Reps

And plenty of welts...

9

Raj
Gajula

7:30 PM CrossFit

5 Reps

10

Manish
Jain

7:30 PM CrossFit

2 Reps

11

Mahendra
Unknown

6:30 PM CrossFit

14 Reps

12

Private

4:30 PM CrossFit

3 Reps

Female Clients

1

Deby
Everhard

12:00 PM CrossFit

24 Reps

2

Megan
Suggs

6:30 PM CrossFit

15 Reps

3

Joanne
Parulian

5:30 AM CrossFit

13 Reps

4

Private

5:30 PM CrossFit

9 Reps

5

Alex
Gillespie

5:30 AM CrossFit

8 Reps

6

Alejandra
Garza

6:30 PM CrossFit

3 Reps

7

GABRIELA
BARRERA

5:30 PM CrossFit

3 Reps

🤷🏻‍♀️

8

Jennifer
McAtee

5:30 AM CrossFit

1 Reps

3

8

Sharon
Phillips

5:30 AM CrossFit

1 Reps

highest 4 WHOO HOO!!

9

Zinah
Hussein

6:30 PM CrossFit

0 Reps