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Components
Strict Pull-Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
Wednesday
Strength
Strict Pull-Up (4×Max Effort)
Metcon
Metcon (AMRAP - Rounds)
EMOM×16 (4 Rounds)
Min 1: 7 Deadlifts 185/135
Min 2: 10 Hand Release Push-ups
Min 3: 15 KB Goblet Squats 24/16
Min 4: 30 Second handstand Hold (or 6 HSPU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
John
Williamson
6:00 AM CrossFit
1 x 22
2
Private
6:00 AM CrossFit
1 x 20
3
Jay
Griggs
9:30 AM CrossFit
1 x 17
4
Benjamin
Head
12:15 PM CrossFit
1 x 16
4
Chris
Bowen
4:30 PM CrossFit
1 x 16
5
John
Hays
9:30 AM CrossFit
1 x 12
5
Mark
Barnhart
3:30 PM CrossFit
1 x 12
5
todd
magee
12:15 PM CrossFit
1 x 12
6
Kevin
Lacjak
5:30 PM CrossFit
1 x 10
7
Colin
Donovan
4:30 PM CrossFit
1 x 9
7
ed
roy
5:30 PM CrossFit
1 x 9
7
Matthew
Emmons
8:15 AM CrossFit
1 x 9
8
David
Spungin
12:15 PM CrossFit
1 x 8
2 sec pause at bottom
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 6
10
Dan
Meller
12:15 PM CrossFit
1 x 3
11
3
Pete
5:30 PM CrossFit
1 x 1
12
Michael
Leonard
5:30 PM CrossFit
1 x 11
13
michael
doyle
5:30 PM CrossFit
1 x 5
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
1 x 7
2
Angie
O'Keefe
6:00 AM CrossFit
1 x 6
3
Lia
Christians
8:15 AM CrossFit
1 x 4
4
Claire
Dorfman
9:30 AM CrossFit
1 x 2
4
Jami
Cheateaux
9:30 AM CrossFit
1 x 2
4
Kerry
Riefenberg
3:30 PM CrossFit
1 x 2
5
Annie
Dougherty
5:30 PM CrossFit
1 x 1
5
Lexi
Landers
4:30 PM CrossFit
1 x 1
6
Hallie
Ward
4:30 PM CrossFit
1 x 12
7
Sarah
Guillaudeu
8:15 AM CrossFit
1 x 8
8
Ann-Marie
whittington
5:30 PM CrossFit
1 x 7
8
Kristin
Head
6:00 AM CrossFit
1 x 7
9
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 6
9
kate
donovan
4:30 PM CrossFit
1 x 6
6
10
Allison
Fletcher
8:15 AM CrossFit
1 x 5
10
Johana
Matuskova
6:00 AM CrossFit
1 x 5
10
Zoe
Bergner
8:15 AM CrossFit
1 x 5
11
Susan
McDonald
6:00 AM CrossFit
1 x 4
12
MaryBeth
Price
8:15 AM CrossFit
1 x 3
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