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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Frozen - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Frozen
Gymnastics
Skills Emom X 12
A 20-30 sec HSPU or progression
B 20–30 sec pistol practice or progression
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 18
30 Wallballs 20/14
20 Medball Russian twists (2 count)
10 hang squat snatch 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Clients:
Men / Women
All Clients
Clients
1
Tashina
Lemons
12 PM WOD
6 + 15
2
Nikki
Barbell
5 PM WOD
5 + 4
3
Mike
Staten
5 PM WOD
4 + 44
4
Halie
Donuts
6 PM WOD
4 + 36
5
Malcolm
Hollingsworth
6 PM WOD
4 + 11
6
Tyson
Stoll
6 PM WOD
4 + 8
7
Eric
Wilbert
5 PM WOD
3 + 0
8
terry
dye
5 PM WOD
2 + 18
9
chad
miller
7 AM WOD
4 + 4
35# hang squat snatch
10
Melissa
Bieniek
7 AM WOD
3 + 40
empty bar - Worked on form
11
Jeff
Goetz
12 PM WOD
3 + 30
12
RUTH
Rusch
7 AM WOD
3 + 28
15 # tb Hang squat snatch 6# Ball Wall ball russian twist
13
Holly
McFadden
5 PM WOD
3 + 15
10lb wall ball, 35lb OHS (working on form)
14
Cheryl
Cook
5 PM WOD
3 + 0
10 lb wb. 55lb db
15
Matt
McFadden
5 PM WOD
2 + 8
75# bar
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