Whiteboard: 
Wednesday, March 06, 2019
Male Clients
1
Brandon
Thorsten
5pm CrossFit
1 x 1 @ 170 lbs
85's. From the hang.
1
Ulrick
Matsunaga
5pm CrossFit
1 x 1 @ 170 lbs
2x 85, ugliest db hang pc ever
2
Jaimeson
Pollen
6pm CrossFit
1 x 1 @ 140 lbs
70# per hand
3
Chad
Baker
12pm CrossFit
1 x 1 @ 120 lbs
60lb bb
3
Fabricio
🦍
12pm CrossFit
1 x 1 @ 120 lbs
2dbx60
3
Ron
Singer
6pm CrossFit
1 x 1 @ 120 lbs
db
3
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 120 lbs
3
Ryan
Goderre
4pm CrossFit
1 x 1 @ 120 lbs
4
Bill
Curci
4pm CrossFit
1 x 1 @ 100 lbs
failed on 120 (60's in each hand) - at 40' (still finished, but h...
4
Connor
Miller 🍟 🍔
4pm CrossFit
1 x 1 @ 100 lbs
Snowboarding 2moro. stayed light (2) 50# DBs.
4
Mark
Patzer
12pm CrossFit
1 x 1 @ 100 lbs
4
Nate
Cobb
8am CrossFit
1 x 1 @ 100 lbs
4
Ryan
Holcombe
7pm CrossFit
1 x 1 @ 100 lbs
2 50lb DBs
4
Tony
Huynh
7am CrossFit
1 x 1 @ 100 lbs
combined weight
5
Davey
Melzer
5pm CrossFit
1 x 1 @ 85 lbs
5
Izick
Espinoza
5pm CrossFit
1 x 1 @ 85 lbs
5
Trenton
Mulder
5pm CrossFit
1 x 1 @ 85 lbs
170 total
6
Papi
Aka Teddy
4pm CrossFit
1 x 1 @ 80 lbs
6
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 80 lbs
2x40lbs
7
Steven
Bui
7pm CrossFit
1 x 1 @ 70 lbs
8
Andrés
Herrera
4pm CrossFit
1 x 1 @ 60 lbs
8
Private
 
5pm CrossFit
1 x 1 @ 60 lbs
8
Frank!e
Armas
5pm CrossFit
1 x 1 @ 60 lbs
50 feet
9
Chris
Aldrich
6am CrossFit
1 x 1 @ 50 lbs
50 lb DBs
9
Eric
Otero
7pm CrossFit
1 x 1 @ 50 lbs
9
Jet
Javelet
5pm CrossFit
1 x 1 @ 50 lbs
9
Salvador
Urena
4pm CrossFit
1 x 1 @ 50 lbs
10
Todd
Young
7am CrossFit
1 x 1 @ 30 lbs
30lbs combined weight
11
Jake
White
6am CrossFit
1 x 1 @ 0 lbs
did bb lunges instead total weight 155
11
Mike
Tighe
12pm CrossFit
1 x 1 @ 0 lbs
11
Moyzes
Dias
7am CrossFit
1 x 1 @ 0 lbs
11
Zach
Jones
12pm CrossFit
1 x 1 @ 0 lbs
Female Clients
1
Claudia
Chaloner
5pm CrossFit
1 x 1 @ 140 lbs
DBs on shoulders
2
Genesis
Dejesus
7pm CrossFit
1 x 1 @ 100 lbs
50 per hand.
3
Kait
Pollen
6pm CrossFit
1 x 1 @ 80 lbs
front rack
3
Lisa
Gift
8am CrossFit
1 x 1 @ 80 lbs
3
Private
 
4pm CrossFit
1 x 1 @ 80 lbs
4
Becca
Chang
6pm CrossFit
1 x 1 @ 70 lbs
dumbells
4
kasey
stark
5pm CrossFit
1 x 1 @ 70 lbs
35 each hand
5
Allison
Hart
12pm CrossFit
1 x 1 @ 60 lbs
5
Danielle
Barragan
12pm CrossFit
1 x 1 @ 60 lbs
6
Alexa
Strauss-Derby
7am CrossFit
1 x 1 @ 50 lbs
Scaled to 25 each
6
Brenna
Jarrells
4pm CrossFit
1 x 1 @ 50 lbs
6
Kym
Janke
4pm CrossFit
1 x 1 @ 50 lbs
each shoulder - could not get 60lb to my left shoulder
7
Patti
Gerckens
8am CrossFit
1 x 1 @ 45 lbs
Lunged with bar
8
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 40 lbs
9
Karli-Mae
Ochoa
7am CrossFit
1 x 16 @ 35 lbs
9
Beth
Gray
4pm CrossFit
1 x 1 @ 35 lbs
10
Janny
Zaa
6pm CrossFit
1 x 1 @ 30 lbs
11
ashley
green
7am CrossFit
1 x 1 @ 0 lbs
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