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Components
Deadlift
J.T.
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 030619
Deadlift (4x15 @ 55-65%)
Deadlift
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T.
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
Joel
Lusky
4:00 PM
4 x 15 @ 245 lbs
2
John
Wilkinson
12:00 PM
4 x 15 @ 225 lbs
3
Emmanuel
Carrillo
12:00 PM
4 x 15 @ 215 lbs
185. 195. 205
4
David
Santana
6:00 AM
4 x 15 @ 205 lbs
4
Hugh
Garrity
6:00 PM
4 x 15 @ 205 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
4 x 15 @ 205 lbs
Female Clients
1
Private
8:00 AM
4 x 15 @ 85 lbs
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