Show Workout in Full Screen
Auto Scroll Page
Components
Unbroken Sumo Deadlif ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/06/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
03/06/2019
Weightlifting
Unbroken Sumo Deadlift High-pulls (Time)
For Time: 21-18-15-12-09-06-03
Sumo Deadlift High-pulls
Rx=75/55
Rx+= 95/65
Beast Mode=115/75
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
55 Overhead Squats (95/65, Rx+=135/95)
55 Bar Over Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
Thomas
Morales
5:30AM CrossFit
4:31
95lbs
2
Zach
Reeves
4:30PM CrossFit
4:58
95lb
3
Jonathan
Larsen
5:45PM CrossFit
7:21
115lb
4
Kevin
Korinek
5:30AM CrossFit
7:31
95lbs
5
Colten
Lanning
6:45PM CrossFit
3:36
6
Nick
Davidson
6:45PM CrossFit
3:40
7
Adam
Delgado
5:45PM CrossFit
3:42
8
Chase
Young
5:45PM CrossFit
3:45
9
Kyle
McGavock
5:45PM CrossFit
3:50
10
Riley
Alford
6:45PM CrossFit
4:34
11
Raine Corado
l
4:30PM CrossFit
4:40
12
Jorge
Rojas
5:45PM CrossFit
4:45
13
luke
Rosales
5:45PM CrossFit
4:51
14
jaime
zamora
4:30PM CrossFit
4:54
15
Michal
Morelos
4:30PM CrossFit
4:56
16
Seth
McClellan
5:30AM CrossFit
5:10
17
Jeremy
Nix
5:45PM CrossFit
5:45
75
18
Hugo
Reyes
5:30AM CrossFit
5:20
65lbs
19
Mario
Mendoza Jr
4:30PM CrossFit
6:47
65lbs
20
Mario
Mendoza
4:30PM CrossFit
7:25
95lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
4:49
65lb
2
Becky
Parrish
5:30AM CrossFit
5:23
3
Jarisa
Larsen
5:45PM CrossFit
5:42
65lb
4
Melissa
McClellan
5:30AM CrossFit
6:35
75lbs
5
Jenna
Greer
4:30PM CrossFit
6:55
6
Meg
Brown
5:30AM CrossFit
3:34
7
Christen
Wise
4:30PM CrossFit
3:56
8
Madison
Garcia
4:30PM CrossFit
4:52
9
Private
5:30AM CrossFit
5:21
10
Lauren
Bergman
5:30AM CrossFit
5:39
11
Emily
Hunt
5:30AM CrossFit
5:46
12
jesica
rice
5:45PM CrossFit
6:06
55lb
13
Erin
Haarmann
4:30PM CrossFit
6:20
14
Edalia
Mendoza
4:30PM CrossFit
6:24
65lbs
15
Hanna
Young
5:45PM CrossFit
7:00
45lb
Loading...
Powered By Wodify