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Components
Unbroken Sumo Deadlif ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/06/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
03/06/2019
Weightlifting
Unbroken Sumo Deadlift High-pulls (Time)
For Time: 21-18-15-12-09-06-03
Sumo Deadlift High-pulls
Rx=75/55
Rx+= 95/65
Beast Mode=115/75
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
55 Overhead Squats (95/65, Rx+=135/95)
55 Bar Over Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
Thomas
Morales
5:30AM CrossFit
4:31
95lbs
2
Zach
Reeves
4:30PM CrossFit
4:58
95lb
3
Jonathan
Larsen
5:45PM CrossFit
7:21
115lb
4
Kevin
Korinek
5:30AM CrossFit
7:31
95lbs
5
Colten
Lanning
6:45PM CrossFit
3:36
6
Nick
Davidson
6:45PM CrossFit
3:40
7
Adam
Delgado
5:45PM CrossFit
3:42
8
Chase
Young
5:45PM CrossFit
3:45
9
Kyle
McGavock
5:45PM CrossFit
3:50
10
Riley
Alford
6:45PM CrossFit
4:34
11
Raine Corado
l
4:30PM CrossFit
4:40
12
Jorge
Rojas
5:45PM CrossFit
4:45
13
luke
Rosales
5:45PM CrossFit
4:51
14
jaime
zamora
4:30PM CrossFit
4:54
15
Michal
Morelos
4:30PM CrossFit
4:56
16
Seth
McClellan
5:30AM CrossFit
5:10
17
Jeremy
Nix
5:45PM CrossFit
5:45
75
18
Hugo
Reyes
5:30AM CrossFit
5:20
65lbs
19
Mario
Mendoza Jr
4:30PM CrossFit
6:47
65lbs
20
Mario
Mendoza
4:30PM CrossFit
7:25
95lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
4:49
65lb
2
Becky
Parrish
5:30AM CrossFit
5:23
3
Jarisa
Larsen
5:45PM CrossFit
5:42
65lb
4
Melissa
McClellan
5:30AM CrossFit
6:35
75lbs
5
Jenna
Greer
4:30PM CrossFit
6:55
6
Meg
Brown
5:30AM CrossFit
3:34
7
Christen
Wise
4:30PM CrossFit
3:56
8
Madison
Garcia
4:30PM CrossFit
4:52
9
Private
5:30AM CrossFit
5:21
10
Lauren
Bergman
5:30AM CrossFit
5:39
11
Emily
Hunt
5:30AM CrossFit
5:46
12
jesica
rice
5:45PM CrossFit
6:06
55lb
13
Erin
Haarmann
4:30PM CrossFit
6:20
14
Edalia
Mendoza
4:30PM CrossFit
6:24
65lbs
15
Hanna
Young
5:45PM CrossFit
7:00
45lb
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