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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, February 6, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Wednesday, February 6, 2019
Overhead Squat
In 12min, Build to a Heavy Single
Metcon (AMRAP - Rounds and Reps)
"Pins and Needles"
AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
C.E.
5 Rounds
100' Sandbag Bear Hug Walk (150/100)
50' Heavy Yoke Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
Female Clients
1
Lindsey
Blair
CrossFit 5:45pm
1 x 1 @ 165 lbs
2
Amy
Anton
CrossFit 5:45pm
1 x 1 @ 80 lbs
PR
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