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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.06.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
The Cell Gym 03.06.18
Warm-up
Coaches choice
Skills
Coaches choice
Metcon
Metcon (3 Rounds for reps)
3 Rounds for reps:
1 Minute max cal row
1 Minute max box jump over, 24″(20″)
1 Minute max cal assault bike
1 Minute max slam ball
1 Minute rest
If you have a heart rate monitor grab a spin bike instead of assault bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 06, 2018
Male Clients
1
Tim
Trendler
5:00 PM WOD
218 Total Reps
2
Colton
Johnson
8:30 AM WOD (Daycare)
216 Total Reps
3
TYLER
SWAPP
5:30 AM WOD
197 Total Reps
4
Ben
Skinner
5:30 AM WOD
182 Total Reps
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
201 Total Reps
2
Rachel
Sunderland
5:00 PM WOD
194 Total Reps
15# slam
3
Ami
Bethea
8:30 AM WOD (Daycare)
168 Total Reps
20# slam ball
4
Annette
Page
8:30 AM WOD (Daycare)
146 Total Reps
5
Brooke
Woods
5:30 AM WOD
144 Total Reps
6
Jodee
Brinkerhoff
5:30 AM WOD
138 Total Reps
7
Tasha
McNeil
8:30 AM WOD (Daycare)
104 Total Reps
8
Jordann
Pace
8:30 AM WOD (Daycare)
97 Total Reps
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