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Components
Olympic Lifting Total
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180306 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
180306
Olympic Lifting Total
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Snatch and C&J can be power or squat movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 06, 2018
Male Clients
1
Cody
Johnson
9:30 AM WOD
440 Total lbs
440
2
James
Bennett
5:30 PM WOD
430 Total lbs
2
Matt
Clifford
6:00 AM WOD
430 Total lbs
3
Boyd
VanDam
9:30 AM WOD
390 Total lbs
failed the jerk at 225
3
Bryan
Winder
6:00 AM WOD
390 Total lbs
off day!!!
3
Dan
Stewart
5:00 AM WOD
390 Total lbs
4
Ryan
Michler
6:00 AM WOD
380 Total lbs
5
Kody
Wilson
5:00 AM WOD
370 Total lbs
6
Kaber
Esplin
6:00 AM WOD
310 Total lbs
Female Clients
1
Makayla
Hummer
4:30 PM WOD
290 Total lbs
both hang. 135 snatch so closee same w 165 c&j
2
Susannah
Stout
6:00 AM WOD
270 Total lbs
3
Kaelee
Clifford
9:30 AM WOD
250 Total lbs
4
Olivia
Austin
9:30 AM WOD
240 Total lbs
5
Dawn
Hansen
6:00 AM WOD
237 Total lbs
worked on c&j, came back @ 9:30 to finish
6
Jennifer
Guzman
9:30 AM WOD
235 Total lbs
Pr’d power clean
7
Brooke
Wright
9:30 AM WOD
220 Total lbs
8
Miki
Rowan
4:30 PM WOD
210 Total lbs
9
Charo
Shamo
5:30 PM WOD
200 Total lbs
9
Cherie
Santiago
9:30 AM WOD
200 Total lbs
Thanks guys.
10
Tylee
Torres
9:30 AM WOD
194 Total lbs
11
Naomi
Wright
4:30 PM WOD
185 Total lbs
12
Tricia
Michler
5:00 AM WOD
180 Total lbs
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