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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (25/29)
Workout
Tuesday
Strength
Bench Press (4x6 ascending)
Bench Press
Metcon
Metcon (Time)
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (275/185)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 06, 2018
Male Clients
1
John
Wedding
5:30 PM CrossFit
1 x 6 @ 265 lbs
2
Brian
Johnson
4:30 PM CrossFit
1 x 6 @ 260 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 6 @ 257.75 lbs
4
3
Pete
3:30 PM CrossFit
1 x 6 @ 257.5 lbs
5
John
O'Keefe
12:15 PM CrossFit
1 x 6 @ 255 lbs
6
Jamie
Price
6:00 AM CrossFit
1 x 6 @ 225 lbs
7
Private
5:30 PM CrossFit
1 x 6 @ 205 lbs
7
Scott
Boyle
9:30 AM CrossFit
1 x 6 @ 205 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 6 @ 205 lbs
8
Jay
Griggs
12:15 PM CrossFit
1 x 6 @ 200 lbs
9
Mark
Richardson
3:30 PM CrossFit
1 x 6 @ 195 lbs
10
Rob
Bush
3:30 PM CrossFit
1 x 6 @ 185 lbs
11
Jim
Anderson
4:30 PM CrossFit
1 x 6 @ 170 lbs
12
Dan
Meller
12:15 PM CrossFit
1 x 6 @ 165 lbs
12
Kevin
Lacjak
5:30 PM CrossFit
1 x 6 @ 165 lbs
12
Kyle
Brytowski
9:30 AM CrossFit
1 x 6 @ 165 lbs
13
Jake
pedziwiatr
3:30 PM CrossFit
1 x 6 @ 160 lbs
14
Matthew
Leonard
3:30 PM CrossFit
1 x 6 @ 155 lbs
14
paul
lacjak
4:30 PM CrossFit
1 x 6 @ 155 lbs
15
David
Tyree
4:30 PM CrossFit
1 x 6 @ 145 lbs
16
Keith
Davis
6:00 AM CrossFit
1 x 6 @ 135 lbs
16
The
Kyle Stults
12:15 PM CrossFit
1 x 6 @ 135 lbs
17
Charles
Vega
4:30 PM CrossFit
1 x 6 @ 125 lbs
17
Cornell
Marshall
9:30 AM CrossFit
1 x 6 @ 125 lbs
18
Dan
Lincoln
6:00 AM CrossFit
1 x 6 @ 105 lbs
Female Clients
1
Trysta
Wedding
5:30 PM CrossFit
1 x 6 @ 135 lbs
2
Lily
Frei
3:30 PM CrossFit
1 x 6 @ 110 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 6 @ 105 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 6 @ 100 lbs
4
Holly
Oglesby
9:30 AM CrossFit
1 x 6 @ 100 lbs
4
Jessica
Lessig
12:15 PM CrossFit
1 x 6 @ 100 lbs
5
Kelly
Burns
8:15 AM CrossFit
1 x 6 @ 95 lbs
5
Kristi
White
8:15 AM CrossFit
1 x 6 @ 95 lbs
5
MaryBeth
Price
9:30 AM CrossFit
1 x 6 @ 95 lbs
5
Teri
Heines
9:30 AM CrossFit
1 x 6 @ 95 lbs
6
Angie
O'Keefe
12:15 PM CrossFit
1 x 6 @ 90 lbs
6
Casey
Bush
9:30 AM CrossFit
1 x 6 @ 90 lbs
6
Gina
Steadman
9:30 AM CrossFit
1 x 6 @ 90 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 6 @ 90 lbs
6
Kristina
Barnhart
3:30 PM CrossFit
1 x 6 @ 90 lbs
7
Diana
Roberts
9:30 AM CrossFit
1 x 6 @ 85 lbs
7
Jessica
Norris
5:30 PM CrossFit
1 x 6 @ 85 lbs
7
Lynn
Collins
12:15 PM CrossFit
1 x 6 @ 85 lbs
8
Jami
Cheateaux
6:00 AM CrossFit
1 x 6 @ 80 lbs
8
Kathy
Griffiths
4:30 PM CrossFit
1 x 6 @ 80 lbs
9
Ann-Marie
whittington
5:30 PM CrossFit
1 x 6 @ 75 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 6 @ 75 lbs
10
Brenna
Schembri
12:15 PM CrossFit
1 x 6 @ 70 lbs
10
Johana
Matuskova
12:15 PM CrossFit
1 x 6 @ 70 lbs
11
Private
3:30 PM CrossFit
1 x 6 @ 65 lbs
11
Private
3:30 PM CrossFit
1 x 6 @ 65 lbs
11
Peri
Vogl
6:00 AM CrossFit
1 x 6 @ 65 lbs
11
Vicki
Spicer
5:30 PM CrossFit
1 x 6 @ 65 lbs
12
Hallie
Ward
5:30 PM CrossFit
1 x 6 @ 45 lbs
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