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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
03/06/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (7/20)
Workout
03/06/2018
Metcon (Time)
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, March 06, 2018
Male Clients
1
JEREMY
GACO
9:30 AM CrossFit
19:51
2
Fernando
Molina
9:30 AM CrossFit
13:22
155 dl, s/u
3
Michael
summerlin
7:00 AM CrossFit
15:19
135#, doubled the singles
4
Randy
Castillo
7:00 PM CrossFit
17:35
155#; singles
5
Joseph
Ogden
7:00 AM CrossFit
18:05
X2 Jump Ropes, 135# DL
6
David
Perea
7:00 PM CrossFit
22:16
55 lbs
7
jim
clinton
7:00 PM CrossFit
24:33
Female Clients
1
Kat
Romero-Lopez
7:00 AM CrossFit
12:20
2
Gabby
Pobar
7:00 PM CrossFit
16:11
3
Private
4:00 PM CrossFit
19:06
4
Carissa
Green
9:30 AM CrossFit
12:53
jumping jacks, 105#
5
Amy
Chavez
4:00 PM CrossFit
15:15
doubled to singles/105#DL
6
Kassi
Laursen
9:30 AM CrossFit
15:29
105#, singles
7
Morgan
Gaco
9:30 AM CrossFit
16:08
65dl
8
Monica
Abeyta
9:30 AM CrossFit
16:10
65#
9
Heather
Shetter
5:30 AM CrossFit
16:36
105#
10
Alaina
Castillo
7:00 PM CrossFit
16:49
singles, 105#
11
Natalia
Summerlin
7:00 AM CrossFit
17:40
single 8 lbs
12
Gloria
Gonzalez
5:30 PM CrossFit
17:50
13
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
17:55
14
Samantha
Giovenco
5:30 PM CrossFit
18:07
Single Unders/ 105# DL
15
Jayme
Ogden
7:00 AM CrossFit
18:42
@60 X2 Jump Ropes, 65# DL
16
Kim
Morrison
7:00 AM CrossFit
18:56
Singles ; 65# dl
17
Danielle
Kyriakakos
4:00 PM CrossFit
19:53
105#, doubled singles
18
Edith
Serrano
5:30 PM CrossFit
21:00
#95 Singles under
19
Maria
Ortiz-Perea
7:00 PM CrossFit
26:30
35 lbs
20
Private
7:00 PM CrossFit
27:27
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