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Components
Romanian Deadlift (Si ...
Shoulder Press
Jump Randy Jump
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
3/06/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
3/06/2018
Weightlifting
EMOM for 12 Minutes
Even Minutes: 6 Single Leg Romanian Deadlifts
Odd Minutes: 3 Shoulder Presses
Romanian Deadlift (Single Leg) (3 Reps per side EOMOM for 12 Minutes)
https://www.youtube.com/watch?v=ZZF7uryLExw
Rx=35/20
Rx+=50/35
Shoulder Press (3 Reps EOMOM for 12 Minutes)
Shoulder Press
75-80% of your 1 RM
Workout of the Day
Jump Randy Jump (Time)
For Time
75 Snatches (75/55)
Every Minute on the Minute:
10 Box Jumps (24/20, Rx+=30/24)
*Workout starts with Box Jumps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 06, 2018
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
6 x 6 @ 70 lbs
2
Colton
Kabetzke
4:30PM CrossFit
4 x 6 @ 53 lbs
2
RW
Rice
4:30PM CrossFit
4 x 6 @ 53 lbs
2
Sean
Smith
4:30PM CrossFit
4 x 6 @ 53 lbs
2
wesley
pope
4:30PM CrossFit
4 x 6 @ 53 lbs
3
Brent
Turner
6:45PM CrossFit
6 x 6 @ 50 lbs
3
Cameron
Reeves
5:45PM CrossFit
6 x 6 @ 50 lbs
3
Dustin
Pierce
5:30AM CrossFit
4 x 6 @ 50 lbs
3
Joshua
Dye
6:45PM CrossFit
4 x 6 @ 50 lbs
4
Frank
Garcia
5:45PM CrossFit
6 x 6 @ 44 lbs
5
Aaron
Forehand
8:30AM CrossFit
4 x 6 @ 35 lbs
5
Logan
Harkey
8:30AM CrossFit
4 x 6 @ 35 lbs
5
Shawn
Rice
5:45PM CrossFit
4 x 6 @ 35 lbs
5
Thomas
Morales
5:30AM CrossFit
4 x 6 @ 35 lbs
6
Raine Corado
l
5:45PM CrossFit
6 x 6 @ 20 lbs
db
7
Zach
Reeves
4:30PM CrossFit
3 x 6 @ 70 lbs
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
4 x 6 @ 35 lbs
1
Dana
Forehand
4:30PM CrossFit
4 x 6 @ 35 lbs
1
Merri
Padilla
4:30PM CrossFit
4 x 6 @ 35 lbs
1
Riana
Diegelman
4:30PM CrossFit
4 x 6 @ 35 lbs
1
Tracy
May
8:30AM CrossFit
4 x 6 @ 35 lbs
2
Jenn
Reeves
5:45PM CrossFit
6 x 6 @ 26 lbs
2
jesica
rice
5:45PM CrossFit
6 x 6 @ 26 lbs
2
Jenna
Greer
4:30PM CrossFit
4 x 6 @ 26 lbs
3
Rubi
Garcia
6:45PM CrossFit
6 x 6 @ 25 lbs
4
Madison
Garcia
6:45PM CrossFit
6 x 6 @ 20 lbs
4
Emily
Hunt
5:30AM CrossFit
4 x 6 @ 20 lbs
4
Meg
Brown
5:30AM CrossFit
4 x 6 @ 20 lbs
4
Jacqui
Morrow
6:45PM CrossFit
4 x 6 @ 20 lbs
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