Whiteboard: 
Monday, March 06, 2017
Male Clients
1
Ammon
Woods
5:00 PM WOD
13:51
2
Brandon
Walters
5:30 AM WOD
14:43
3
Eric
Dixon
5:30 AM WOD
20:32
4
#Derek
Wilcock
5:00 PM WOD
20:40
5
Ben
Skinner
5:30 AM WOD
15:38
Banded Ring dips
6
Chad
Jones
5:30 AM WOD
16:26
Standing ring dips, last set of dit ups bent legs
7
Kehl
Smith
5:00 PM WOD
17:00
8
Hunter
Smith
5:00 PM WOD
17:46
9
Brad
Bosley
8:30 AM WOD (Daycare)
18:50
Female Clients
1
Brooke
Woods
5:00 PM WOD
24:07
2
Kim
Riggs
8:30 AM WOD (Daycare)
13:05
bench tri dips
3
Ami
Bethea
8:30 AM WOD (Daycare)
15:25
KB swings, SU, Row 400m
4
Trisni
Justesen
5:30 AM WOD
15:44
station orange band dips
5
Maralyn
Nava
5:30 AM WOD
16:50
6
Amy
Skinner
5:30 AM WOD
16:55
7
Allie
Quent
5:00 PM WOD
17:03
stationary w skinny band
8
Patti
Rowley
8:30 AM WOD (Daycare)
17:38
Ring dips w/band
9
Presley
Smith
5:00 PM WOD
18:18
10
Tamra
Hill
8:30 AM WOD (Daycare)
18:25
orange band ring dips
11
Alva
Lopez
8:30 AM WOD (Daycare)
18:32
banded dips
12
Private
 
5:30 AM WOD
18:36
13
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
19:20
Stationary dips w/orange band
14
Jenn
VanderLinden
7:00 PM WOD
19:25
banded dips
15
Megan
Kypke
5:00 PM WOD
25:45
GHDs banded dips
16
Rachel
Sunderland
Advanced WOD 6:00pm
0:00
125# 1rm clean 3 +10- AMRAP 5 mins - 12 wallball, 12 USA kbs, 6 b...
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