Whiteboard: 
Monday, March 06, 2017
Male Clients
1
Jeremy
Springer
6:30 PM CrossFit
30:00
Partner: Lloyd Harris 95#: Finished 2nd round overhead squats.
1
LLOYD
HARRIS
6:30 PM CrossFit
30:00
115# OHS Partner Jeremy Got 1 full round + 200DUs and 50OHS
1
Matt
Elbus
4:10PM CrossFit
30:00
1 round to 35PU w/ 75# OH ST
2
Matt
Osborn
6:30 PM CrossFit
30:39
scaled did front squats at 85lb instead of overhead squats
3
Caleb
Pickard
4:10PM CrossFit
31:55
scaled. partner with Sean. split the scaled version. Dead vice OV...
3
Gary the Snail
(Sean Gresham)
4:10PM CrossFit
31:55
Teammate was Caleb split singles, deadlifts, pull-ups, .5 mile x2
4
Jordan
Brewer
4:10PM CrossFit
31:58
Partner with Kevin; 2 rounds, 100 DU, OH S with 95#, 25 pull up
4
Kevin
Martinez
4:10PM CrossFit
31:58
Partner with Jordan, 95#, 100 DU, 25 pull up, 2 rounds
Female Clients
1
Steph
Karins
5:20 AM CrossFit
35:34
1 round. 95# OHS sets of 3-4, PU sets of 1-2 working on linking
2
Laiken
Williams
9:30 AM CrossFit
14:00
Half of scaled 35#
3
Private
 
5:20 PM CrossFit
26:52
4
Angie
Grant
5:20 PM CrossFit
27:55
dead lifts 40, assisted pull ups
5
Leianna
Cooper
Lift Sesh w/ Jared 3PM-4P...
29:25
Scaled 90# deadlift instead of OH lunges Jumping pull ups
6
Buffie
Plack
6:30 PM CrossFit
30:00
scaled, 2nd round 400m, jumping pu, 15lb oh squat
6
Christina
Tovar
6:30 PM CrossFit
30:00
w/kim 800 run 65#
6
jennifer
wujciak
5:20 PM CrossFit
30:00
scaled 1 r0und 210 jump rope
6
Private
 
4:10PM CrossFit
30:00
6
Katie
Jaquet
4:10PM CrossFit
30:00
200 meter of second run; 55 lb oh sqt; box ass pullup; scaled ver...
6
Kim
Coffee
6:30 PM CrossFit
30:00
800m of round 2 #85
6
Private
 
4:10PM CrossFit
30:00
6
Morgan
White
4:10PM CrossFit
30:00
2 nd round finished pullups
6
Nicole
Dues
5:20 PM CrossFit
30:00
scaled 50-step ups, 50-45# OH Squats, 50- banded pull ups, 1600 m...
6
Paige
Mouledous
4:10PM CrossFit
30:00
#65, #55, +200m
6
Yaschica
Dillard
4:10PM CrossFit
30:00
single jumps/deadlifts, jumping pull ups, Morgan
7
Angel
Baran
9:30 AM CrossFit
30:20
Scaled; du; 70 lb backsquat; jumping pu; PG
8
Bianca
Weber
5:20 PM CrossFit
32:00
2 R/300/25/25/1 mi
9
Janet
James
5:20 AM CrossFit
32:52
65# OHS, singles, jumping pullups
10
Emily
Hilton
9:30 AM CrossFit
35:00
Du, 65 lb back squat, made it to 40 back squats of 2nd round
11
Brittany
Pickard
5:20 AM CrossFit
35:27
55lbs
12
Stephanie
Alarcon
6:30 AM CrossFit
40:11
Scaled, 45lb O.H.S
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