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Workout

3/6/17

Weightlifting

Snatch (60%/2 65%/2 70%/2 75%/2 (80%/2))

Snatch

Snatch Pull (85% 4x4)

Snatch Pull

Metcon

Metcon (AMRAP - Reps)

AMRAP 12:
Ascending Ladder…
3 Kettlebell Swings (24/16kg)
3 Goblet Squats (24/16kg)
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
… and so on, until time expires.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 06, 2017

Male Clients

1

Neil
Glezen

12:00 PM CrossFit

1 x 2 @ 175 lbs

2

Erich
Cloninger

5:30 PM CrossFit

1 x 2 @ 155 lbs

Hang Snatch Failed 2nd 165

3

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 150 lbs

4

Chris
Morales

5:30 AM CrossFit

1 x 2 @ 135 lbs

4

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 135 lbs

4

Josh
Roberts

5:30 PM CrossFit

1 x 2 @ 135 lbs

5

malachi
mcquien

6:30 PM CrossFit

1 x 2 @ 130 lbs

6

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 125 lbs

6

Jonathan
Austin

5:30 AM CrossFit

1 x 2 @ 125 lbs

6

Marcio
Lima

5:30 PM CrossFit

1 x 2 @ 125 lbs

7

Adam
McCall

5:30 PM CrossFit

1 x 2 @ 115 lbs

7

Hank
Parker Jr

8:30AM CrossFit Class

1 x 2 @ 115 lbs

7

Justin
Lincoln

5:30 AM CrossFit

1 x 2 @ 115 lbs

7

Tom
Collins

5:30 PM CrossFit

1 x 2 @ 115 lbs

8

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 112 lbs

9

Bob
Swadley

12:00 PM CrossFit

1 x 2 @ 110 lbs

10

Robert
Johnson

5:30 PM CrossFit

1 x 2 @ 105 lbs

11

Jim
Tuttle

6:30 AM CrossFit

1 x 2 @ 95 lbs

11

Patrick
Dollak

8:30AM CrossFit Class

1 x 2 @ 95 lbs

12

Bernard
Tripp

6:30 AM CrossFit

1 x 2 @ 75 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 135 lbs

2

Alyssa
Dias

12:00 PM CrossFit

1 x 2 @ 90 lbs

2

Myra
Harmon

8:30AM CrossFit Class

1 x 2 @ 90 lbs

3

Leslie
Auton

5:30 PM CrossFit

1 x 2 @ 85 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 80 lbs

4

Katie
Powell

8:30AM CrossFit Class

1 x 2 @ 80 lbs

4

Miranda
Morales

8:30AM CrossFit Class

1 x 2 @ 80 lbs

5

Megan
Frasure

4:00 PM CrossFit

1 x 2 @ 75 lbs

6

Amy
Plonk

4:00 PM CrossFit

1 x 2 @ 70 lbs

6

Private

8:30AM CrossFit Class

1 x 2 @ 70 lbs

6

Nancy
Treadgold

5:30 PM CrossFit

1 x 2 @ 70 lbs

6

Shannon
Fichter

5:30 AM CrossFit

1 x 2 @ 70 lbs

6

Stacey
Nance

6:30 PM CrossFit

1 x 2 @ 70 lbs

7

Lauran
Stump

6:30 PM CrossFit

1 x 2 @ 65 lbs

7

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 65 lbs

8

Kelly
Nouri

8:30AM CrossFit Class

1 x 2 @ 55 lbs

8

Melissa
Holden

4:00 PM CrossFit

1 x 2 @ 55 lbs

8

Nikki
Stewart

12:00 PM CrossFit

1 x 2 @ 55 lbs

9

Ahni
Halford

9:30 AM CrossFit

1 x 2 @ 50 lbs

10

Mary
McCall

5:30 PM CrossFit

4 x 2 @ 45 lbs

Cleans, no snatches

10

Catie
Hedrick

6:30 AM CrossFit

1 x 2 @ 45 lbs

11

Lisa
Hummel

6:30 AM CrossFit

1 x 2 @ 40 lbs

12

Private

4:00 PM CrossFit

1 x 2 @ 0 lbs