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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/06/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (10/20)
Workout
03/06/2017
Weightlifting
Turkish Get Up (4 Reps EOMOM for 12 Minutes )
Turkish Get Up
50/35 Dumbbells
Workout of the Day
Metcon (Calories)
2 Rounds for Max Calories:
1 Min: 5 Snatches (135/95)
1 Min: Max Calorie Row
1 Min: 5 Clean & Jerks (135/95)
1 Min: Max Calorie Row
1 Min: 5 Thrusters (135/95)
1 Min: Max Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 06, 2017
Male Clients
1
wesley
pope
5:30 AM CrossFit
6 x 4 @ 50 lbs
2
Carlos
Aguirre
8:30AM CrossFit
6 x 4 @ 35 lbs
2
Jacob
Young
5:45 PM CrossFit
6 x 4 @ 35 lbs
2
joshua
click
5:45 PM CrossFit
6 x 4 @ 35 lbs
2
Lui
Rodriguez
8:30AM CrossFit
6 x 4 @ 35 lbs
2
phillip
wise
6:45PM CrossFit
6 x 4 @ 35 lbs
2
RW
Rice
5:45 PM CrossFit
6 x 4 @ 35 lbs
3
michael
rodriguez
5:45 PM CrossFit
5 x 4 @ 35 lbs
3
Heath
Dodgen
5:45 PM CrossFit
3 x 4 @ 50 lbs
3
Jeremy
Kelln
5:45 PM CrossFit
3 x 4 @ 50 lbs
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
6 x 4 @ 35 lbs
1
Colleen
Meredith
5:45 PM CrossFit
6 x 4 @ 35 lbs
1
Tracy
May
8:30AM CrossFit
6 x 4 @ 35 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
6 x 4 @ 25 lbs
3
Brenna
Braddock
5:30 AM CrossFit
6 x 4 @ 20 lbs
3
Charli
Contreras
8:30AM CrossFit
6 x 4 @ 20 lbs
3
Emily
Hunt
5:30 AM CrossFit
6 x 4 @ 20 lbs
3
Emily
Nix
5:30 AM CrossFit
6 x 4 @ 20 lbs
dumbell Push Press
3
Helen
Harrell
5:45 PM CrossFit
6 x 4 @ 20 lbs
3
Jackie
De Leon
5:45 PM CrossFit
6 x 4 @ 20 lbs
3
jesseca
jackson
8:30AM CrossFit
6 x 4 @ 20 lbs
3
Jessica
Ortiz
5:30 AM CrossFit
6 x 4 @ 20 lbs
3
Morgan
Motley
5:45 PM CrossFit
6 x 4 @ 20 lbs
4
Lauren
Hemphill
5:45 PM CrossFit
6 x 4 @ 15 lbs
5
Janese
Williams
6:45PM CrossFit
6 x 4 @ 10 lbs
5
Kim
Waite
6:45PM CrossFit
6 x 4 @ 10 lbs
5
Merri
Padilla
6:45PM CrossFit
6 x 4 @ 10 lbs
6
Kim
STROH
8:30AM CrossFit
5 x 4 @ 25 lbs
6
Ciara
Garcia
5:45 PM CrossFit
3 x 4 @ 25 lbs
6
Dana
Forehand
5:45 PM CrossFit
2 x 4 @ 35 lbs
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