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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/06/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (10/20)
Workout
03/06/2017
Weightlifting
Turkish Get Up (4 Reps EOMOM for 12 Minutes )
Turkish Get Up
50/35 Dumbbells
Workout of the Day
Metcon (Calories)
2 Rounds for Max Calories:
1 Min: 5 Snatches (135/95)
1 Min: Max Calorie Row
1 Min: 5 Clean & Jerks (135/95)
1 Min: Max Calorie Row
1 Min: 5 Thrusters (135/95)
1 Min: Max Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 06, 2017
Male Clients
1
wesley
pope
5:30 AM CrossFit
6 x 4 @ 50 lbs
2
Carlos
Aguirre
8:30AM CrossFit
6 x 4 @ 35 lbs
2
Jacob
Young
5:45 PM CrossFit
6 x 4 @ 35 lbs
2
joshua
click
5:45 PM CrossFit
6 x 4 @ 35 lbs
2
Lui
Rodriguez
8:30AM CrossFit
6 x 4 @ 35 lbs
2
phillip
wise
6:45PM CrossFit
6 x 4 @ 35 lbs
2
RW
Rice
5:45 PM CrossFit
6 x 4 @ 35 lbs
3
michael
rodriguez
5:45 PM CrossFit
5 x 4 @ 35 lbs
3
Heath
Dodgen
5:45 PM CrossFit
3 x 4 @ 50 lbs
3
Jeremy
Kelln
5:45 PM CrossFit
3 x 4 @ 50 lbs
Female Clients
1
Brooke
Silverthorn
5:45 PM CrossFit
6 x 4 @ 35 lbs
1
Colleen
Meredith
5:45 PM CrossFit
6 x 4 @ 35 lbs
1
Tracy
May
8:30AM CrossFit
6 x 4 @ 35 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
6 x 4 @ 25 lbs
3
Brenna
Braddock
5:30 AM CrossFit
6 x 4 @ 20 lbs
3
Charli
Contreras
8:30AM CrossFit
6 x 4 @ 20 lbs
3
Emily
Hunt
5:30 AM CrossFit
6 x 4 @ 20 lbs
3
Emily
Nix
5:30 AM CrossFit
6 x 4 @ 20 lbs
dumbell Push Press
3
Helen
Harrell
5:45 PM CrossFit
6 x 4 @ 20 lbs
3
Jackie
De Leon
5:45 PM CrossFit
6 x 4 @ 20 lbs
3
jesseca
jackson
8:30AM CrossFit
6 x 4 @ 20 lbs
3
Jessica
Ortiz
5:30 AM CrossFit
6 x 4 @ 20 lbs
3
Morgan
Motley
5:45 PM CrossFit
6 x 4 @ 20 lbs
4
Lauren
Hemphill
5:45 PM CrossFit
6 x 4 @ 15 lbs
5
Janese
Williams
6:45PM CrossFit
6 x 4 @ 10 lbs
5
Kim
Waite
6:45PM CrossFit
6 x 4 @ 10 lbs
5
Merri
Padilla
6:45PM CrossFit
6 x 4 @ 10 lbs
6
Kim
STROH
8:30AM CrossFit
5 x 4 @ 25 lbs
6
Ciara
Garcia
5:45 PM CrossFit
3 x 4 @ 25 lbs
6
Dana
Forehand
5:45 PM CrossFit
2 x 4 @ 35 lbs
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