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Components
Split Jerk
Clean
Grace
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sun
Split Jerk (5 x 1, build from 80%+ 20 min)
Split Jerk
Clean (5 x 1 , build from 80%+ 20 min)
Clean
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 06, 2016
Male Clients
1
Tom
Holt
10:00 AM Olympic Weight L...
1 x 1 @ 265 lbs
Missed 280
2
Andy
Mount
10:00 AM Olympic Weight L...
1 x 1 @ 207.5 lbs
Female Clients
1
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 1 @ 150 lbs
worked up from 130#
2
Elizabeth
Murdock
10:00 AM Olympic Weight L...
5 x 1 @ 110 lbs
Not difficult.
3
Private
10:00 AM Olympic Weight L...
1 x 1 @ 105 lbs
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