Public Whiteboard

Auto Scroll Page

Components

Paused Front Squat

Clean and Jerk

Good Mornings

Sunday

Weightlifting

Paused Front Squat (1x1)

Paused Front Squat

*Spend 15 minutes to work up to heavy single
*3 second pause in bottom

Clean and Jerk (1x3@ 60-70-80-85-85-75% of 1RM)

Clean and Jerk

Good Mornings (3x3)

Good Mornings

*heavy!

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 06, 2016

Male Clients

Justin
Flatt

Olympic Lifting

1 x 1 @ 245 lbs

Richard
Kapcha

Olympic Lifting

1 x 1 @ 205 lbs

Mickey
Luposello

Olympic Lifting

1 x 1 @ 185 lbs

maybe didnt really keep track

Justin
Higbee

Olympic Lifting

1 x 1 @ 145 lbs

Female Clients

Amy
Bullock

Olympic Lifting

2 x 1 @ 135 lbs

Lisa
Hovis

Olympic Lifting

1 x 1 @ 125 lbs