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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Workout of the Day
Metcon (5 Rounds for reps)
Tabata
Calorie Row
Handstand Push-ups
Calorie Row
Ring Dips
Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 06, 2016
Male Clients
Female Clients
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