Public Whiteboard

Auto Scroll Page

Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

The Cell Gym 3.7.20

Metcon

Metcon (Time)

For time:
3 R
20 Medball cleans 20/14
400m run

Rest 3 min

3R
50 DU
10 OHS 95/65

Rest 3 min

3R
15/12 cal row
10 front squats 115/85
5 rope climbs

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, March 05, 2022

Male Clients

1

Travis
Sibley

7:30 AM Saturday WOD

35:45

100 SU x 3

Female Clients

Loading...