Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday March 5, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday March 5, 2022 (Foundations)
WU:
EMOM 10
Cardio
Cossack Squats
Air Squats
Iron Crosses
5-8 Paused Ring Rows
A: Metcon (AMRAP - Reps)
5 Rounds For Max Reps
0:45 Kettlebell Swings
0:45 Push Ups
0:45 Double Unders
0:45 Goblet Squats
0:45 Ring Rows
0:45 Calories
0:15 Rest between Stations
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify