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CrossFit Games Open 2 ...
CrossFit Games Open 2 ...
CrossFit Games Open 2 ...
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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/5/22 - CrossFit Trivium
Class
(All)
22.2 Heat 1
8:00 am CrossFit
22.2 Heat 2
22.2 Heat 3
22.2 Heat 4
9:00 AM CrossFit
22.2 Heat 5
22.2 Heat 6
22.2 Heat 7
10am CrossFit
22.2 Heat 8
22.2 Heat 9
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
CF - 2/5/22
A:
4 sets
10 cal row
5 inchworms
3 burpees
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54)
click here
C: CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54)
click here
D: CrossFit Games Open 22.2 Foundations (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Burpees
Time cap: 10 minutes
F: 55-lb. Barbell
M: 75-lb. Barbell
To learn more about CrossFit Games Open 22.2 Foundations (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2022
Male Clients
1
_Sena
Agbeko
22.2 Heat 4
10:00
151 reps
1
Jordan
Leffel
22.2 Heat 4
10:00
151 reps
1
Voncha
Reddy
22.2 Heat 3
10:00
113 reps
Female Clients
1
Colette
SavageJones
22.2 Heat 1
10:00
145reps (1 rep into 7)
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