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Components
Power Clean
Snatch Balance + Snat ...
Split squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Veggie Crisps - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Veggie Crisps
CFT Barbell Class
Power Clean (2@65%, 2@75%, 1@80%)
Power Clean
Snatch Balance + Snatch Push Press + OHS
Climb as form allows
Split squat
Rear foot elevated with 2KB/DBs, or a barbell on your back
Partner WOD
Metcon (Time)
6 RFT
200m partner run
20 pullups
20 alt front squats 95/65
10 synchro S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2022
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
9 AM CFT Barbell
5 x 3 @ 145 lbs
hitch in my giddyup
2
Kelsey
Almaguer
9 AM CFT Barbell
5 x 3 @ 135 lbs
3
Angela
Zgurich
9 AM CFT Barbell
5 x 3 @ 85 lbs
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