Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Thanks For Everything TOM!!! - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
Kids CrossFit: 8:30 AM
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Thanks For Everything TOM!!!
READY
8 Minute AMRAP:
3 sided plank (:20 per)
8 DB rows (per side) (med/heavy)
20 walking lunges
:10 Hanging L hold
E.S.D.
Metcon (AMRAP - Rounds and Reps)
10 minute AMRAP:
Buy in: 50/40 cal (your choice)
Max rounds/reps:
8 pull-ups
16 push-ups
24 air squats
Rest 5 minutes before part 2
Metcon (AMRAP - Reps)
16 minute AMRAP:
Buy in: Evolution Mile
+200m burden carry (45/35lbs)
Max Reps:
Ground to overhead
RX 115/85
RX+ 155/105
ADAPTATION
Cool down by giving Tom and Kelly nasty, sweaty hugs.
3:00 Alternating EMOM
Minute 1: :20E Lizard + Half Kneeling Hamstring (R)
Minute 2: :20E Lizard + Half Kneeling Hamstring (L)
Minute 3: :20E Thread the Needle
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2022
Male Clients
1
Brandon
Thorsten
9:30am CrossFit
4 + 16
2
Pete
Mc Workman
9:30am CrossFit
4 + 14
3
Spencer
Baker
9:30am CrossFit
4 + 13
4
Chris
Christian
9:30am CrossFit
3 + 44
5
Ryan
Figuerado
9:30am CrossFit
3 + 30
6
Ryan
Gift
9:30am CrossFit
3 + 22
7
George
M
9:30am CrossFit
2 + 0
Female Clients
1
Rachael
Hoffman
9:30am CrossFit
2 + 21
Bike
2
Heather
Dunn
10:30am CrossFit
2 + 20
Ski erg
3
Leah
Legner
9:30am CrossFit
3 + 0
Loading...
Powered By Wodify