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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030522 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 030522
Metcon (Time)
Teams of 2
100 cal Row
75 Front Squat (115/85)
50 Pull-up
75 Push press
100 cal Row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, March 05, 2022
Male Clients
1
Bryan
Duran
9:00 AM
13:31
Ivory
2
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 11:00 AM
21:59
3way with Matt K & Martin T #🇺🇸🇦🇷🇻🇪 #m
3
Dane
Grams
11:00 AM
23:00
70lbs, Andres - to 60 cal
Female Clients
1
Chantalle
Ternes
9:00 AM
22:00
DNF in time cap approx 30min to finish
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