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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Community Workout
Bonus Treat
30 Minutes of Foam Rolling, Band Stretching, & Focused Recovery Work
Workout of the Day
Metcon (Time)
2 Rounds for Time, in Partners
200m Run
20 Pull-ups
200m Run
20 Box Jumps (20/16)
200m Run
20 Double-unders (each)
***Break up in any way.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 05, 2022
Male Clients
1
Cameron
Reeves
Community Workout
11:49
1
Kevin
Korinek
Community Workout
11:49
2
Gid
Mayfield
Community Workout
12:00
Female Clients
1
Chelsea
Green
Community Workout
12:00
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